Surprising effects of date with health

The rub is also rich in fiber, which helps prevent the body absorption of bad cholesterol LDL from normal diet. The fruit is also considered the "smoking" laxative effect. It is also a rich source of vitamin A, has high oxygen-resistant properties and is indispensable to improve eyesight. Vitamin A is also essential for maintaining healthy skin. Eating fruits rich in vitamin A also has the effect of preventing lung cancer and cancer of the oral cavity.

The rub is that contains many minerals

Researchers in London have shown that date contains many types of minerals, at least 15 types with high levels of potassium, Selenium, Ma-Jesus ...

Potassium is an important mineral that helps the body fight the disease high blood pressure – one of the main causes leading to heart disease. One cup contains about 964mg is potassium, accounted for about 28% of the necessary daily Potassium needs. When the amount of Potassium in the body increases, they will help excrete Sodium, thereby reducing blood pressure. In addition, the fruit is also rich in Se-wool-types of minerals are known as the substance helps cancer prevention and build the immune system of the body.

Dates contain relatively high iron content than many other fruits. A half cup of the rub is that contains 1 mg of iron. If in a family are experiencing shortages of iron, the addition of this fruit in your daily diet will help improve this problem.

Is antioxidant

According to the report of a foreign magazine, the rub is that is contains more Carotene-a great antioxidant type. Carotene is considered a compound that helps produce Vitamin A to the body, the immune system and protects the cells from damage.

The oxygen compounds are more in fruit is likely to help protect cells and other structures in the body from damage from free radical molecules. Not to mention, the rub is also a rich source of iron, and so may help against anemia syndrome.

Fiber

According to the results of researchers in London, in addition to providing for the body weight of important vitamins and minerals, fruit is also high fiber intake. The body need fiber to help eliminate the toxins out, reducing the risk of digestive disorders, reduce the risk of colon cancer. In addition, fiber helps control weight, blood sugar and cholesterol.

Dates contain more vitamins

The rub is that contains the types of B vitamins such as B6, Folate, Vitamin B2, Niaxin, Protein and little fat. A Cup date contains 12% 9% Niaxin vitamin B6, vitamin B2, 6% 7% 7% Folate protein and less than 1% fat, can meet the necessary demand part of the body.

Date not only brings many benefits to health but also contains high calories. A cup of fruit is up to 400 calories. If daily meals have results, you just need to eat more two or three dishes of other light. Besides, the rub is also contain a lot of sugar, but the natural sugars taste sweeter. They also considered the "natural candy", very good for health.

These dishes from the date

Like many other fruits, the fruit is dry taste pretty delicious. However they contain more calories than when fresh, has the effect of preventing symptoms of constipation, fatigue, anemia ...

Use the scrub is like a light dish or eaten dessert will help balance the energy daily.=