Tips whiten teeth with Strawberry, watermelon

Eat more strawberries will get you teeth naturally white.

Eat the strawberries several times a week can help you naturally white teeth, because the fruit contains an enzyme has the effect of tooth whitening is malic acid. Similar to lemons, strawberries, when combined with salt, matches can become a kind of natural toothpaste.

2. Watermelon

Watermelon contains more vitamin C which is good for both teeth and gums.

This fruit contains a lot of vitamin C which is good for both teeth and gums. Watermelon has the characteristic chemical anti-oxidants help prevent the cell damage and ensure healthy gums.

3. Banana

Bananas are fruits of extremely good for health.

With many vitamins and minerals, bananas are fruits of extremely good for health. Bananas are not sticking to the teeth when eating so you need not fear the risk of infiltration of bacteria. Not to mention the section in the banana peel can also help whiten teeth.

4. Broccoli, celery and carrots

What kind of food is also considered the "toothbrush" because they have natural scrubbing function and teeth whitening. Besides, they also stimulate the production of saliva, which helps prevent the formation of plaque on the teeth.

5. Apple

Eat a delicious medium-sized apples help teeth.

Eat a delicious medium-sized apples help teeth. Apple help clean plaque at the base of the teeth in a natural way. They also help to purge the yellow spots on the teeth. Should eat the Apple than Apple juice, because the trim away the rind of Apple making them reduce somewhat the characteristic good for your teeth.

6.7. Oranges and pineapple

Have acid ingredients in Orange and pineapple can make the surface white and brighter teeth. The type of this acid also contains enzymes which help kill the bacteria that cause tooth decay and makes unpleasant smelling breath. In addition, the fruits are tart also promote you add saliva help cleanse foods stain teeth.

8. Lemon

Like Orange, lemon also has whitening properties. This fruit in the citrus should be potentially supply the anti-reduction and acid. Add salt, matches on lemon juice, you will have a mixture used to clean teeth instead of toothpaste. You can also use lemon to rub the tooth then spit, but remember to remove excess citric acid.=