The cause and prevention of low blood pressure

Blood pressure is the pressure of blood needed impact into the artery to bring blood to nourish the tissues in the body. Blood pressure depends on the force of the heart pumps blood, blood volume pumped, size as well as the elasticity of the arteries. In normal people, blood pressure is 100-140mmHg, blood pressure was 70-90mmHg.

Low blood pressure is systolic blood pressure below the status 90mmHg and blood pressure under 60mmHg or falling over 20mmHg in comparison with normal blood pressure values. The stability of blood pressure is important, any increase-decrease would compared to normal levels are worrying. However, so far most people only care about high blood pressure without really paying attention to low blood pressure.

Expression of low blood pressure

Fatigue, dizziness, Vertigo, nausea feeling gorgeous and very like to be a break.

Hard to concentrate and easy angry, cold limbs.

Reduced sexual ability

Dry and wrinkled skin, accompanied by hair loss.

Shortness of breath after climbing the stairs or heavy work.

Causes of low blood pressure condition

Due to the decline in the activity of the thyroid gland. When the body is deficient of thyroid hormones concentrations, will lead to the risk of low blood pressure symptoms, accompanied by dizziness symptoms dizziness, hair loss.

Due to the deterioration of glucose. If the blood sugar drops below the level of 2.5 mmol/l, you may have to endure the feeling of fatigue, shaking and sweating profusely.

Low hemoglobin concentrations. A healthy check on hemoglobin content in the blood at levels 100 milliters. In males this content at 13.5 to 17.5 g/dl in women is 11.5 in. 15, 5 g/dl. When low hemoglobin concentrations i.e. below 9 g/dl will cause the amount of oxygen transport to the brain and heart, can make the body stunned dizziness, Vertigo.

Slow heart rate. If the heart beating under 60 beats a minute, will not be enough blood and oxygen circulation in the body. This is one of the factors leading to the disease of low blood pressure.

When the body meets cold, rain. Stress and genetics as well as the causes leading to low blood pressure.

Preventing low blood pressure

Drink plenty of water: Need liquids because the water helps prevent the loss of water and increases the amount of blood. Should limit the drinks contain alcohol. Alcohol not only causes loss of water but also reduces blood pressure, even when you've provide enough water for the body.

Healthy diet: Please provide all the nutrients that the body needs to maintain good health by focusing on the many different food items, including: raw rice, fruits, vegetables, lean meat and fish.

Eat small meals, low-carbohydrate diet: To prevent sudden decrease in blood pressure after meals, you should split the meal into several times a day and need to try to limit these foods rich in carbohydrates (starch) as potatoes, rice, porridge, bread and macaroni ...

The caffeine in coffee has Physical effects increase blood pressure: on can drink 1-2 cups of coffee, best coffee is insoluble phase itself. Do not drink more than 2 cups/day to avoid addiction, insomnia, cardiac arrhythmia. However, because coffee irritate stomach hernia should translate weather people with ulcers stomach should drink with cream and coffee powder. If not drinking coffee may be replaced by a special tea water.

Should limit alcohol, beer, alcoholic substances. Alcohol not only causes loss of water but also reduces blood pressure, even when you've provide enough water for the body.

Eating beets: Juice from fresh beets is one of the home treatments are most effective for lowering blood pressure. For curing, you can drink this juice types two times per day. In just one week, the symptoms will be significantly improved.

Eat salty than normal people: People who are diagnosed with low blood pressure symptoms are encouraged to enhance the amount of salt in their diet. However, if you eat too much salt will also not good for the heart, therefore, should only be limited to a certain degree, do not use excessively.

Move slowly when you want to change the location of the body: to limit the risk of dizziness, dizziness and slight headache occurs when blood pressure drop while you stand up, you need a loose person to comfort the body and then stand straight real gently.

Before getting out of bed in the morning, take a deep breath in a few minutes, then sit up slowly then standing upright. The top of the bed should be listed higher in order to reduce the effects of gravity. If hypotension symptoms begin to appear after standing upright, you should stand up straight and breathe evenly or put one leg up high (lean into the wall or hang up on the Chair), leaned forward urgently. This action has the effect of stimulating the blood flow from the legs back to the heart

A warm bath with more magnesium salt: this is one of the simplest methods to treat low blood pressure, there kinds of bath water also helps the body relax.=