Share weight loss tips for people with low blood pressure

The weight loss for people with low blood pressure should have strict supervision. If people with low blood pressure have no symptoms such as dizziness, dizziness, shortness of breath, weakness, the body does not need special diets to stabilize blood pressure and can dieting reduce weight.

However those were the clinical manifestations, then follow your doctor recommends should note issues such as not using the quick weight loss diets as very vulnerable to sudden blood pressure drop. Alternatively in servings of diet must still be enough 4 food groups is the powdered sugar, protein, fat, vitamins and minerals. Choose foods low in calories for extra meals interspersed with political meal still usually food help lose weight and avoid low blood pressure condition.

The principles of weight loss for people with low blood pressure:

1. Diets

-Make every small mode, 5-6 meals per day. Purpose: split the meal to produce energy after eating are burning the maximum, avoiding the greased area phenomenon.

-Limit the amount of food in each meal at the lowest possible level. Each packed in descending the rice amount you and the animal origin food, replace them with vegetables or boiled beets (1-1.5/child Bowl mouth packed).

-After the meal, you should get out of the place are eating (out of the dining room and go out, avoid cravings).

-When the hunger you should use low-fat milk and calcium-enhanced (usually the milk for the elderly currently on the market) or 1 slice of bread or thin the fruits have low energy as the cucumber, sugar beet beans.

-Should choose ripen sort of not too sweet and not too tart.

-Minimize the fat rich foods such as peanuts, Sesame, fat meat, fried dishes, fried, processed foods, candy, sweets, the drinks industry.

-Water: 1.5-2 litres per day, drinking small SIPs each, several times a day

Low blood pressure who want to lose weight must follow some guidelines as to the amount of salt should increase more than normal but is calculated specifically to just raising the blood pressure has just not been overpaid sodium easily lead to heart failure, especially in the elderly.

Eat more whole grains, fruits, vegetables, lean meats and chicken are used, because the fish is very beneficial for people with low blood pressure. Coffee and tea used in meals also helps improve the condition of low blood pressure, but should not drink too much.

People with low blood pressure due to Parkinson's disease, high blood pressure, diabetes mellitus notes lie after meals, limit the use of powder rich foods such as potatoes, breads, pasta, vermicelli. To lose weight effectively, people with low blood pressure can apply these exercises fit condition. Set mode will not another ordinary person if the sick have no clinical symptoms.

2. training methods

Every day, you need to consume 300-500Kcal from physical activities. This energy is equivalent to walking fast (technically true) 30-60 minutes. In addition, you can drain the energy by other activities such as climbing stairs, doing housework, go swimming.

However, when started, you should not set too strong that should break up each stage:

-3 days early: you walk each time for about 30 minutes, then increase gradually up 45 min and 1 h

-After about 10 days: You move to fast walk 10-15 minutes and then walk the usual 60 minutes in 2-3 days

For people who have symptoms of fainting, headache, poor concentration, green skin, vomiting, cold limbs, fast breathing, fatigue, weakness, the body should select sports gently. Short set time (can be divided into installments in June, at the beginning of episode about 10 minutes, then increase to 15-20 minutes/time), avoiding the subjects had sudden posture changes.

3. track

-Record amount of food used in every day (including food and drinks) to test and track

-Records the time of the training or the number of movements has done is to increase gradually every day.

-Body weight 2-3 times a week and noted the index. Note: should weigh in the morning after sleep, wake up, and went to the toilet with the number of clothes on the minimum to limit error.=