8 things to do before you go to bed

1. Preparing for the next day

-Prepare the following jobs to you can be assured of going to bed without worry tomorrow accidentally wake up late will not catch up with the "struggling" with the unnamed work, peace of mind will certainly be "dose of sedative" helps you sleep!:

-The menu for breakfast, if possible please make the necessary preliminary to stitch into the fridge, wake in the morning, you can breakfast right processing for all real quick and convenient;

-Clothing (for both you and my husband please?), handbags, and shoes to go to school books, folders, ... all have to be prepared to leave the next morning you don't have to take time to prepare things cumbersome;

-Up a list of things to do the next day (please exercise routine work plan like that, don't take too much of your time).

The work should do before going to bed to help sleep, perfect location, the cac blue are stupid when nen link slumber hon

-arrange the furniture in the House tidy, proper order, cleaned everything, otherwise you will not be assured good night.

2. gentle mobilization combines deep breathing

Before bed you should not exercise or jog but if you gentle mobilization combines deep breathing will help you sleep a refreshing spirit, more and longer restrictions are headaches, tired body after the wake. You can work from home or walk 10-15 are all starring one suitable option.

3. Soak the foot with warm water

You campaigned all day cause great pressure feet, therefore, each evening before bed take 15-20 minutes to take care of your feet with a foot soak in warm water mixed with salt, ginger tea, are very easy to make but brought high efficiency, help you relax, have a refreshing spirit back and just gives you a good night's sleep.

And don't forget to gently massage your feet after dipping to a better circulation of blood vessels, you will feel good and sleep, deep sleep.

4. Drink a warm milk 30độC

About 30 minutes before going to bed, drink a glass of warm milk at about 30độ C, not easy to sleep than that it also had the effect of weight loss. Milk is rich in calcium, drink milk before bed can promote the absorption of calcium. The protein in milk helps in burning excess body fat.

5. Read booksAlways have a book "bed pillow, okay", read a book before bed will help you easily sunk to sleep over at the same time also helps you to accumulate more knowledge, which is very efficient.

6. five minutes before sleep: turn off the lights, turn off the music, turn off the television

Many families have the habit to sleep or lamp timer but honestly this action caused you trouble sleeping than by light, warm sound, the picture is exactly the factor that stimulates the senses, attracted the attention makes you more trouble sleeping than.

7. redevelop de-stress, relax completely

The worry, thoughts, your stress during the day will influence to your sleep, it will cause you to suffer from psychological pressure, prone to phobias cause nightmares, dreams interrupt your sleep.

So let's de-stress the worry, stress, try to relax completely, a good night's sleep, deep sleep will help you gain the clarity of mind, to solve the problem the next morning instead of having to worry cause dropouts, sleep disruption.

8. Relax

Sometimes, the worry for the next day might cause you trouble sleeping. Please write out your concerns or up the list of things to do tomorrow, this will help you relieve your mind and sleep.

Before you go to sleep, go to the body and the spirit are relaxing comfort. Can be read, listen to music or watch TV, mellow avoid horror movies or like we're emotional, warm bath occasionally essential lavender oil also helps to relax the muscles. To temporarily forget the stress and try not to think about the work before going to bed.=