7 foods that help you fight the feeling 'of good sweet'

1. The Apple

The sweet taste had left, causing them to become efficient and effective Assistant in hoe against appetite road. One of the best fruit is apples. Apple has a natural sweet back contains more fiber. Fiber helps the stomach feel full, against cravings. Besides apples are easy to eat, we do not need to peel or chopped them before eating as a number of other fruits. Apple also makes you lose more time to chew, so no sense will come soon, and demand "load more" energy will fall as dramatically.

2. Sweet corn

Sweet corn is the healthy grains help you in "the war" with sweets. Sweet corn originating from Central America, but is known to the whole world by a Spanish Explorer. Sweet corn is a mutant form of accumulation of sugar from conventional corn varieties, they have sweet taste when cooked, giving no sense of clarity after eating should reduce the appetite of your line. In addition, they also are rich in antioxidants, vitamins, minerals, fiber is good for the health.

3. Sweet potato

A type of tuber has a natural sweet taste different when cooked is sweet potato. The natural accumulation of sugar sweet potatoes not only satisfy the appetite the way the door body, but also provides vitamin C, vitamin D, vitamin B6 and iron. The nutrients contained in sweet potatoes help prevent heart disease, cancer and other degenerative diseases.

4. Cinnamon

Cinnamon has special properties that help you fight the feeling of craving sugar. The active ingredient of cinnamon is hydroxychalcone, enhances the activity of insulin and satisfy the urge to path. Cinnamon also prevent blood sugar spikes ability-cause appetite and normalize this sugar.

5. Tomato

Tomatoes don't taste sweet but also works against the feeling of sweet cravings are very effective, because the ingredients contain high serotonin. The research has only low serotonin levels as one of the main causes of the feeling of sweet cravings. Serotonin in tomato can function as a signal transmission to the brain, with the brain that appetite road was satisfied. Tomatoes are also very rich in chromium-a mineral reduces appetite, regulate the concentration of cholesterol, fat and sugar in the blood.

The foods on the list not only helps the body fight sugar cravings, feeling but also improve overall health. You take this food source supplements regularly into daily diets to maintain healthy, youthful for a life overflowing energy.

6. The yogurt

You can create a sweet taste for yogurt by adding honey or jam, or mixed with chopped fruit and cereal to make desserts.

7. The gum

Chewing gum will help cleanse the breath and somewhat limited appetite. You can enjoy the gum Peppermint or cinnamon or even blowing gum ball.=