The food should abstain should by gout

The meat

Protein, iron and other minerals in some meat. However, the meat can cause gout by multiple food protein, the rate of purine compounds high again. Some I could name meats such as beef, chicken, Turkey, pork and venison. The meat was over processed treats as Bacon, sausage, pepperoni, sausage can also cause this condition. In addition, any dish would like soup, meat soup ... chicken are equally dangerous.

Animal by-products: Not the meat of animals that can cause gout that animal organs such as the liver, kidney, spleen, brains are also the most significant agent must note.

Vegetables

Vegetables are viewed as good foods for the body with nutritional content seem to be high and provide enough water. However some vegetables contain high purines back so they can be the cause of symptoms related to gout. Some vegetables that need attention such as mushrooms, beans, cauliflower, lentils, asparagus.

Beer, wine

If drinking in moderation they have positive effects for health. However, according to the study, ethanol alcohol can inhibit the excretion of uric acid causes gout symptoms. If you already suffer from gout should avoid alcohol.

Sweet Nưới

Avoid beverages containing high fructose sugar as soda water or as fruit canned beverages. The control of this drink is not as easy as energy control indicated on the packaging. The problem is that these sweeteners will stimulate the body to produce more uric acid.

In 2010, a research team has reported that drinking soft drinks per day, compared to the less than one drink cans a month, increase the risk of gout in women.

Seafood

Cut the seafood in the daily diet, especially when you are suffering from the pain inflicted, this is the advice of Professor Lona Sandon nutrition at University of West Texas. Purine-rich meat and seafood, this compound when it is absorbed into the body then creates products of uric acid are the same proceeded. You should only use minimal meat and seafood from 110 g-170 g each day.

Note to add is that while some types of seafood can still used infrequently does the kind of totally not recommended for people suffering from gout. In particular, sardines, tuna, anchovies ...

On the other hand the shrimp, lobster, eel, crab, scallop and salmon can be used not frequently (by Scott Zashin Rheumatology specialist at UT Southwestern).

By

The dishes made from the internal organs such as the liver, kidney and spleen absolutely not be used.

Baking powder

Baking powder is used in the map. If the food contains any type of baking powder are also high purine content. Bread, dumplings, pies, bread, main round is worrying foods.

Note: In our daily diets sometimes still inevitable the foods on. However, we should also pay attention to diet, fit and healthy, reduce the risk of this dangerous disease.=