Useful tips for people with stomach pain

1. Patients with stomach ulcers, gastritis should not be eaten cold

Because patients with ulcers, gastritis, gastrointestinal function when eaten cold susceptible to irritation of the digestive tract, affects digestion causing more severe disease. Even after a meal also should not drink cold drinks. Because after eating still exist in thick weeds and other digestive organs, if immediately drink cold drinks will cause the stomach to expand blood vessels, reducing blood flow to other organs, which impedes the normal digestive process.

Cold water is also easily irritated causing increased gastrointestinal activity, affect the absorption of nutrients by the body. Meanwhile it also dilutes stomach epidemic, affecting digestion. In addition, older people suffer from gastrointestinal dysfunction in General, cold resistant also fell also should not eat many map cold to not cause digestive disorders.

2. bedtime massage

After dinner, before bed you can rub your hands around the navel rings 64 clockwise. Scrub your hands end in the lower abdomen. This simple operation not only help maintain a stable status for the stomach but also stimulates the stomach works better, avoid the anxiety, anger and other negative emotional stimuli.

3. Should avoid some kinds of fruit and vegetables

Fruits and vegetables are very good for human health, but in private with gastric patients should avoid certain foods. Such as green cabbage and cauliflower are vegetables contain more fiber, beneficial for health. However when going into the intestinal tract, it is easy to cause gas bloating was born. So, with the stomach pain, so the cooked cauliflower and cabbage before using.

Cucumbers, melons are cold (South Korea), the stomach pain is largely due to damaged taste if eaten, Korean Bhikkhu to cause bloating, diarrhea. Pineapples have a lot of organic acid and have some enzymes have the effect of making the target protein, not to benefit the stomach pain, increased ulcers stomach mucosa. Green Papaya contains papain in many plastics. This substance do worn lining the stomach, the stomach pain should not be eaten.

4. Should not eat spicy food

The stomach pain needs to be careful in eating. If the food would take on that expression of pain increased, filling the belly, born, or diarrhea should abstain, or restricted user. People who suffer from this disease should limit eating spicy as fried, smoked or grilled. Do not eat food, strong acidic or contain caffeine (stimulant) such as tea, coffee ... Green tea is very good with ordinary people but are very harmful to the stomach pain, makes stomach pains increased, especially green tea and drink at the hunger.

5. Don't exercise immediately after eating

After eating should not exercise, especially with people who are sick to the stomach. Good for after the meal you should rest to food digestion, stomach time to have the focus to "work". So, if want to walk, then wait 30 minutes after a meal.

6. Eat soy and soy products

Soy milk is good, but for those who have stomach problems should limit drinking and eating the food from soybeans.

7. Drink warm tea

Drinking warm tea is an ideal routine for patients stomach, good drinking temperature is from 30-32 degrees centigrade lower temperature is colder than the stomach, causing blood vessel constriction, easily leads to the stomach's defenses decrease, affecting the health of it.

8. Should eat according to quantify (in terms of both time and servings)

Who has the best digestive problems should set yourself a schedule of time and food rations, and then strictly obey. Eating too fast or too slow will also raise pressure on the stomach. If when eating fast food, no swallowing chewing rush food, crushed will not increase the burden for the stomach, extending the retention time of food in the stomach, resulting in injury to the lining of the stomach. Chewing slowly, chew carefully can increase pancreatic secretion, thereby making hydrochloric acid decreases, and the translation is very beneficial for the stomach.

Eating too no effect also not good. There are some who frequent nutritional supplements focus on evening because all day at work, the afternoon didn't have time, or have someone eating more of something before going to sleep. This will affect your sleep, sleep, sleep easy safe weight gain. At the same time can irritate the lining of the stomach hydrochloric acid too much secretion, which causes stomach ulcers.=