7 late night food help sisters losing weight

As we all know, eat a banana before bed will help your sleep was deeper and more delicious. In addition, the banana has the ability to liberate the energy while you are sleeping, so eating bananas in the evening is how the weight loss miracle that you don't need to exercise.

Bananas are foods that are rich in fiber and low in calories, a banana only contains from 80-100kcal so long, bananas were women believed used in daily weight loss menu. If you've missed eating too many foods rich in starch and fat for dinner, it is best that you should eat more then a banana.

2. Milk sugar

If you drink warm milk no bedtime, it will help you burn excess fat exists in the body. You should note, select hot milk instead of cold milk and the milk you drink sugar-free milk should be, contain less fat.

Also, in a daily diet containing the proliferation of products made from milk, you will easily control the weight and help the body healthy, relieve tired even when you make a strict diet ration. Not only help lose weight, drinking milk is also the way you take care of your skin when you are dieting.

3. hard boiled eggs

You can eat the eggs at night without worry of being weight gain because they do no harm for your health, but on the contrary, the eggs are sources of nutritional supplements, energy for the nervous system, helps to maintain your sanity when you work late at night. However, you should note how the egg processing to help you lose weight. You can make tomato egg soup or boiled eggs. Here are two suggestions to perfect for you.

4. green vegetables

Vegetables are foods that you can eat at starving to lose weight, even at night. Green vegetables are rich in fiber and vitamins plant very beneficial for the digestive system. Also in calorie green vegetables are low so you can comfortably eat green vegetables that don't worry about gaining weight. The vegetable dishes are suitable to eat at night is the boiled vegetables, vegetable or soup vegetables steamed with no fat.

5. Popcorn

If you watch movies at night and need a junk food to fight hunger, you should select the popcorn. Not only is the food are many favorites, popcorn also has the effect of high weight when you eat breakfast late at night. But you should not eat popcorn because it would be counterproductive.

6. Wine

Wine, especially red wine is good for the health and beauty of women. By in wine that contains vitamin A, vitamin C, carotene and other antioxidants have the ability to boost metabolism, causing your skin to rejuvenate and more beautiful.

You should choose the type of red wine made entirely from fermented grapes. This drink help for promoting the process of blood circulation, improve sleep, reduce the accumulation of water inside the body, helping you to have a compact, toned.

7. The nuts

Nuts are a great source of nutrients like protein, fiber and other nutrients, sufficient amounts of food will be very good for the body and keep the calories don't exceed the limit.

In the nuts contain unsaturated fats, may help increase good cholesterol (HDL) and lowering bad cholesterol (LDL) in the blood. Some of the nuts such as almonds, cashews, peanuts, pistachios (pistachios) ... is the better option for you. To maintain the low calorie level, you should only eat a small amount from 8-12 seeds please!=