Top leading deadly habits of public office

Look for continuous computing

The beam of radiation hurting big computers for your skin and body. The look at the computer continuously for a long time also led declining eyesight.

Put pot plants on the desk, regularly drink green tea or Chamomile tea can reduce the harmful effects of the broken rays of this radiation.

Sitting cross legged Extractor

This posture seems to make us feel comfortable, but actually easier to make the blood in the legs more circulation, difficulty could even affect the spine.

Wear shoes with high heels long time

The wear high heels all day can make your feet suffer much pressure from the weight of the body, causing pain and swelling of the legs. So, to overcome this situation, when working in the Office, you should wear a pair of shoes with soles to help relax your legs.

Skip the breakfast

A lot of people do not have the habit of eating breakfast, especially about the Office, including men or women. This is a very bad habit. Rooted in the wake up late, not prepared in time, have to take you to class ... many just up to the Office and work input chúi without eating breakfast.

Whatever the reason, the skip breakfast also led to many corollary than you think.

People who regularly skip breakfast, have a higher obesity risk ordinary people many times because they often feel hungry more than during a day and metabolic systems also work less efficient. The best way is to try to get up early more than about 30 minutes, take the time to eat a proper breakfast.=