What factors affect the female hormones

-Eat more of these foods rather than a lot of sugar such as pastries, milk tea ... cause you to be overweight and obesity is also a risk with insulin resistance syndrome. It is a type of hormone that supports the absorption of sugar into the bloodstream to provide energy for the cell.

According to the doctor, the symptoms of insulin resistance is a precursor to diabetes and is one of the causes of hormonal disorders.

-Vitamin deficiency causing hormone disorders. Sisters try to add more vitamin B12, vitamin D and folic acid on a daily diet. You can drink or supplement natural sources to get them.

-Say no to alcohol and caffeine because they tend to stimulate hormone production more than necessary. With the sisters coffee addiction, limiting drinking, especially coffee drinkers should not rejoice over the range 3-6 pm. By coffee not the cause for the brain being stimulated which also promote the body to produce more of the hormone cortisol. The type of this hormone is the enemy of my sister because it not only increases stress, making the second round of increasingly fat ngấn but also make overturning the balance of hormones is inherent.

-Use of multiple antibiotics also cause hormonal disorders. Think before you drink a pill because it tends to catch the hormones active stagnated or worse make erectile dysfunction.

-Eating too much ice cream diets also makes women's hormones are affected. Today many sisters concerns the obese should be very active in the diet. However, these diets with negative amount of food poverty is the cause of the hormone estrogen decline significantly, leading to hormonal disorders.

A decrease in the concentration of estrogen causes many consequences like causing menstrual cycle changes, wrinkled cheeks strongly stain human, hair loss ...

2. living habits

-Due to the volume of work should more women often bring work home to do in the evening. The consequences of getting up late work is affected, the health of the brain under stress hormones cause increased stress and belly fat. The hormone cortisol increase the tension is also caused the balance of hormones in your body breaks down.

-Sleep disorder, sleep sleep or insomnia repeated also makes the hormone in the body. The concentration of the hormone leptin, a substance that transmits the signal to the brain increases hunger, appetite and make you load too much excess energy into the body. The situation grew more and cause women to gain weight without control.

-Lazy habits, fears sport made her sister's body to face the many negative influences. Health experts recommend sisters should exercise at least 20-30 minutes per day, 5 days/week intervals. Reputable studies have proven to be positive effects of exercise regularly include the prevention of disease, increase life span, increase endurance and lightheadedness.

In addition the exercise will cause the body to produce sufficient quantity of thyroid hormones endorphins, a substance that promotes the fun excitement in the brain and has the ability to make you feel refreshed and balanced support of the sexhormones. This substance also keep the immune system functioning well and increase the level of sex hormones, improve quality of life .

Exercise will make you lazy regularly slacking, tired, vulnerable to attacks by foreign elements that cause hormonal imbalance.=