What foods make you tired of leaving

Chicken is perhaps the food easy to cause drowsiness.

Of course, the use of sleep-inducing chicken also is closely related with the processing.

Banana

Nutrition doctor Dawn Naples (Florida, United States of America) said: "The magnesium-rich foods such as bananas, pumpkin seeds, flounder can make you tired. By Magie is a muscle relaxant, very good if you used before going to bed, but can affect your energy for the day ".

Magnesium rich foods such as bananas, pumpkin seeds, flounder can make you tired.

Red meat

The red meat has a high fat content such as kebabs, fries the meat can make you feel sleepy. The reason is because: "Need a lot of energy to decompose the this food, so all the energy of your body will have to focus on it," Dr. Napoli says.

This doctor's advice is please replace red meat with salmon. By in the salmon contains more omega-3 has the effect that support brain function and help you concentrate more.

White bread

GI is the index reflects the speed increases blood sugar after eating foods rich in sugar powder. White bread, white rice has a high GI index. "They will decompose very rapidly and you are not absorbed are stable sources of energy. Instead please use the kind made from whole grains, "Dr. Napoli recommended.

Coffee

It sounds paradoxical, because many people use coffee to more awake. However, according to Dr. Naples, drink lots of coffee and tea will counterproductive. "We just help you awake 1-1.5 hours but will make you tired when caffeine runs out of work, she said.

Drink a lot of coffee and tea will counterproductive.

"I often advise my clients should only use 200-300mg caffeine every day, drink with small doses and broken into many times. It will help you awake until around 2 pm and don't lose sleep at night. "

In addition, you should eat breakfast with push enough fiber, lean protein to the fruit. It would be better if eating more dairy products, it will help maintain energy for you all day.

Wine

Alcoholic wines often slow the activity of the central nervous system, making you feel tired and exhausted.

Did you ever notice yourself feeling how tired after only 1-2 glasses of wine? The reason is because alcoholic beverages often slow the activity of the central nervous system, making you feel tired and exhausted. Unfortunately alcohol often leads to the loss of sleep, make you hard to regain the lost energy.

Cherry fruit

The research indicates that the results of cherry and sour cherry juice works in support sleeping due to contain melatonin. If eating cherry on lunch, you hardly avoid feeling sleepy in the afternoon.

Sweets

"Let's ignore pastries after lunch, waiting for the appropriate time to enjoy, the doctor advised. Napoli When you eat sweets after lunch, you sleep easy. By dishes that contain high sugar, when on the body it will create insulin, clearing out too many amino acid tryptophan in the brain, causes drowsiness.=