Know how sex helps you a lot more youthful

Not only helps you sleep, relieve stress and burn calories, a few downright practical reasons such as pain relief, increase the circulation in your body, improve your sleep ... well worth to you need to what should have more frequent sex, don't let the "ten year" once new.

The following are the reasons you should sex daily:

-Improves cardiovascular health: A recent study said men who have sex more than twice a week would risk the danger of being permanently lower heart attack than those who have sex less than once a month.

-Increases immunity: regular sex increases the level of antibody Immune Booster A (IgA), so make your body stronger, against are diseases such as common cold and fever.

-More: young women have sex with a frequency of at least 2 times per week will a lot more youthful the most natural way. By when "love", the ovaries and the adrenal glands are estrogene will free more.

In the body, type this hormone has effects on skin, beautiful hair, strengthens the muscles toned ... so easy to reduce the speed of aging in women.

Know how sex helps you a lot more youthful

-Reduce stress: don't take the stress out of your work or family into the bedroom, put up no more bedding. Because it will have a significant influence on the quality of your sex life.

The best way is to remove the tension and stress. But by then the most effective? Let's make out steadily. Sex improves your mood, who "make good" task in the bedroom on a regular will happy and able to handle stress better.

-Reduce pain: do you suffer from headaches and touted it to repudiation of responsibility "tax" for the husband/wife. Don't be stupid.

Despite the headaches, as are "love" more enthusiastic. By sexual intercourse (especially when reaching orgasm) will facilitate the clearing of the hormone oxytocin up fivefold compared to normal. This hormone acts as a painkiller. That is why "it" back pain can be very good.

-Longevity: when a person has an orgasm, the body will secrete the hormone dehydroepiandrosterone.

This hormone will improve immunity, reconstruct the tissue damage and keep your skin healthy. Men, who have at least two times a week orgasm will live longer than men who have sex only a few times a month.

-Increase the circulation of blood: Because your heart rate increase when you have sexual relations should also provide blood to the organs and cells regularity. Whereby the toxins detrimental to the body were dashed and wiped, and help you not to feel tired.

-Sleep better: anyone who has ever had sex also realized that, after doing "it", the sleepy arrived quickly and you will easily sink into sleep easily and deep sleep.

-Improve overall health: If you feel bored during the exercise at home or the gym then please choose alternative measures is "exercise on the bed". This form is not the help you keep in shape but also improve health in General.

Regular sex'll create a miracle for your waistline, by the half hour "relationships" that can burn more than 80 calories.

-Increases concentration of oestrogen and testosterone in men, testosterone hormone: increase the libido. This hormone also is effective in improving the muscle and the bone, keep healthy heart, cholesterol does not increase ...

In females, hormones have effects similar to testosterone in men is oestrogen. It can protect against heart disease and emotional as well as increase libido for women. Sex is the effective way to increase the concentration of the two types of hormones.=