The simplest way to improve the quality of elite

Sex is the indispensable element to have your marriage happiness full integrity.

Hopefully these measures improve weak sperm simple, efficient below will help you have a healthy amount of lifetime elite to meet in what the bedding and the need to have your children.

Limited, bath with hot tubs

The high temperature will affect and limit the development of sperm, in temperatures of 40 or more, the quality of sperm will be declined and the flexibility of the elite will decrease tremendously.

Do not abuse the drugs

Nowadays the science development, there are many drugs that function, you should avoid the kind of anesthesia, anesthesia, ... the type of Pharmacy had governed the substance to cause the effect is not good to the life of sex and health of the planet.

Sensible underwear help improve weak sperm

Men should not wear tight pants, cloth materials will make the temperature high, influencing the ability of reproduction of males. Whether you go to work, go out, or sit too long, rising temperatures will affect the essential infantry, so in case of force majeure you please stand up, avoid letting the temperature of "little boy".

Eating foods rich in vitamin C:

With vitamin-rich foods have the effect of accelerating the process of sperm production and improve its ability to move, the likelihood of a successful conception.

Eat:

-Soy: a compound in soybeans called genistein has the effect of destroying the sperm before combining with the eggs. Just a small amount of this substance is enough to destroy the sperm.

-Fried Dishes: there are reports of research indicates that, in the dish greasy fry breaded or grilled ham contain a type of substance Acrylamide causes cancer, this substance can make men's sperm less weak.

In addition, the heavy metals Cadmium and agricultural leftover pills were born toxins for sperm.=