The 24-year-old boy, 'love' is the head aching like hammering, worrying the brain has u but the truth is ...

24-year-old Tieu Thien, from Taichung because of a headache, went to Chenghai Central Hospital - Port to check. Upon entering the examination of the Neurology Department, Tieu Thien revealed that his headache often started while he was "in love", even when he "took a selfie" also led to a severe headache, Tieu Thien anxiety in the brain has tumors, so he went to the doctor. The doctor after a blood test found out, Tieu Thien suffers from severe vitamin B12 deficiency, causing vascular spasm.

Dr. Thi Y An, of the Neurology Department of Chenghai Hospital - Port said, there are many causes of headaches, possibly brain damage, brain stroke, vascular problems. When 'loving' or when masturbating causes a severe headache, often referred to as a 'sexual headache', examining the blood vessels of Tiantai finds 'spasms of cerebral vessels'. This symptom is often caused by using force like sex, dry cough, strong movement, defecation, which can lead to severe headaches, affecting physical and mental health.

Doctor Thi Y An continued, the patient had rarely had a headache, until the blood test report showed that Tian Tian's vitamin B12 was very low, leading to abnormal autonomic nerves, eventually causing pain. head. In the immediate future, patients have been treated with injections and supplemented with high quality vitamin B12, the headache has gradually improved.

Causes of vitamin B12 deficiency

Vitamin B12 deficiency can be caused by various factors, among them the most common symptoms are: Antacids affect the neutralization of vitamin B12 because the body needs enough stomach acid to absorb it; Nitrous Oxide, also known as laughing gas, destroys vitamin B12 in the body; Drinking more than 4 cups of coffee a day will reduce vitamin B12 by 15%; Surgical weight loss by shrinking the stomach changes the digestive mechanism, affecting the absorption of vitamin B12; HP bacteria destroy stomach cells that create the "intrinsic factor" needed to absorb vitamin B12

Symptoms due to lack of vitamin B12

Eye problems / optic nerve damage: In case you see any changes in your vision, such as blurred or blurred vision, check your vitamin B12 levels because of the lack of this vitamin often leads to visual problems.

Anxiety: Because vitamin B12 stimulates the production of dopamine and serotonin, called substances that enhance happiness, anxiety is often a warning sign of low vitamin B12 levels.

Taste changes: Taste buds on the tongue are responsible for identifying the taste of the food you eat. In case you notice changes in your taste and often experience anorexia, you most likely lack vitamin B12.

Jaundice: When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency.

Memory loss: Memory loss is often caused by a lack of vitamin B12, especially in younger people to develop dementia.

Unable to open eyes: This is the result of a lack of oxygen in the blood, a direct cause of vitamin deficiency.

Dizziness: Feeling dizzy is a sign of lack of oxygen in the blood.

Hard limb numbness: The feeling of limb stiffness is the result of nerve damage, caused by a lack of vitamin B12.

Food sources contain vitamin B12

The best way to maintain vitamin B12 levels is from animal sources and supplements. These categories are some of the best food sources that contain vitamin B12:

- Meat: turkey, lamb, pork, beef, chicken, goat

- Milk: yogurt, cheese, cow's milk, hard and soft cheese, cream cheese

- Eggs: especially yolk

- Seafood: scallops, sardines, shrimp, salmon, tuna, cod

- Vegan source: nutritional yeast, supplemented coconut milk, or soybean yeast