Eating habits make you bad bad skin

Drinking carbonated drinks

If drink 1-2 bottles of filtered water daily will be very good for her sister's beauty. But if loaded 1-2 bottles of soda water 1 day then you are harming your body. According to health experts, drink 1-2 bottles of soda water daily will cause your waistline increases of at least 5 times compared with those who rarely drank. The cause is because of high sugar in the bottle of soda water stimulates your eating desires and then you will always crave food. Just increase the waist, just do the ugly skin, should stay away from these types of drinks out!

Eat more salt

The dish much salt to do the beauty you "down the slope no brakes". Too much salt can lead to bloating and water retention in the body may even cause swelling around the eyes bulging. Delete the tan looks tired puffy eyes by eating foods low in sodium and salt track salt you eat every time.

Eat lot of sweets

With the sweet, you be careful and always read product labels, because sugar can make the skin becomes weaker, easily wrinkled appearance.

Using too much sugar, excess sugar will enhance the activity of the sebaceous glands under the skin and when external secretions will clogs pores, easy to trigger acne. If used too much sugar, foods can make the skin become wrinkled face, many freckles. The road has the impact to quality collagen in the body, brown skin spots-aging appearance, while the collagen fibers being glued causing wrinkles and loss of elasticity.

Eating too much seafood

Seafood is a great way to absorb protein and omega-3. Although seafood is quite healthy and lean, no fat, it also contains a lot of iodine but you can still have acne if eaten too much. If you have the skin was acne, dermatologist recommend that you should only eat seafood a few times a month and incorporates more lean protein into your diet.

Iodine or salty food stimulates the development of acne faster. And unfortunately the seafood very much iodine. However, acne will be formed through the accumulation of iodine over time should not eat these foods on today then tomorrow acne will appear.

Eating too much canned map

The types of fish such as mackerel, tuna, swordfish, salmon or shrimp canned are the foods that contain high concentrations of mercury. It is likely to cause hair loss, causing the hair to become brittle and brittle than if you eat too much.

Eating certain types of fish, sushi roll or sashimi too often can lead to mercury residue status in our bodies causing hair and brittle nails. Of course, you need not complete fish diets that simply limiting the amount of use. For added security, you can find out more information about the mercury content of fish on the Internet.

Only eat starch

For Asians, starch is indispensable in the daily meals but the starch back not only cause weight gain but also affects your body. Eating too many starchy foods because you want to avoid foods high in fat can increase the concentration of androgens-factors that can make the hair or acne. So, you find the kind of whole grains and low sugar content for the body to digest more slowly in order to create the feeling of no longer.

The drift of a

One of the mistakes in the regular diet is eating too much of one type of food. We often get the left dimensional information about certain foods, so people often eat too much food for thought it safe.

Healthy foods such as nuts, avocados and olive oil are good but by no means less calories. So, they can still lead to weight gain. Therefore, you need to ensure a varied diet but in moderation.

The food contains no fat

We often believe that eating fat will help lose weight or keep in shape, but you need to change the view of this mistake. Eating too much fat really true is not good, but we still need body fat to cells in the body to work properly. So, you need to choose the healthy fats such as fat from fish, unsaturated fats from plants or seeds to ensure energy supply for the body fat while still maintaining a healthy diet.

Supper

Actually, your body can burn fat naturally when dormant, however it will not be effective when you go to bed with a stomach full of food. In addition to the cause of abdominal fat, eat late and went to bed after the Fed will increase the risk of suffering from Acne to skin you. Therefore, if not beauty, please consider carefully before deciding to eat last night!=