Revealing how to lose weight fast for the lazy girl

The simplest way to lose fat is to change your diet every day.

Always drink a glass of water before eating

You just make sure the amount of water needed for the newly created body feeling no instant precautionary, eat more too, so the optimal method of simple back indispensable in the process of weight loss is that you always drink a glass of water before each meal.

Blend vegetables

Instead of eating green vegetables as usual you can twist the green vegetables into attractive medium Smoothie type drink help just helps create a feeling of no long ago, vitamin supplements, fiber helps the body to effectively lose weight.

These vegetables can be processed into vitamins for weight loss, fat loss menu is spinach, spinach, vegetables cheeks ... they contain lots of fiber, vitamins, minerals support body to strengthen the process of hydration helps burn fat to body weight at the same time helping to beautify the skin.

Add a glass of green vegetable smoothies in the morning early, when the sessions at between feeling hungry, appetite is considered effective ways to lose weight quickly and effectively.

Eat a piece of dark chocolate-you-la black to dessert

Instead of choosing the biscuits, cakes, please suppress the urge of his sweet by a piece of dark chocolate-you-la black. The first few times you can not see the meet but gradually the urge will decrease and you will be very happy with his decision.

Eat yogurt

Yogurt contains high concentrations of calcium, helps improve your digestive system, reduce bloating and indigestion. Yogurt is used as a light snack will help you forget the feeling of hunger, while excess fat consumption significantly.

Pay attention to the control of the

If you want to lose weight, eat the right portions is very important. Make sure you have weighs his food intake before eating, instead of just eating the fin fin in the Pack/kid/box ... until the end; or you should also use these types of smaller dishes to create "Visual effects" I'm eating a lot, eat enough, diminishing the sense of thòm crave and eat too.

Make sleep more

Lack of sleep can make you eat more during the day, which did not have enough strength to that movement, so try to ensure 7-9 hours a night. This is the most effective and easy way to help you keep the right was her weight loss journey.=