Tips to help you embrace the heels n summer

To keep your feet clean and healthy, you should wash your feet daily. Use warm water and SOAP to wash your feet, especially between the toes. So dry your legs together after washing because moisture will prevent bacteria and fungi reproduction.

Regular pedicure

Toenails are too long or too short are not good. Long nails could be the shelter for bacteria. So you should cut nails regularly and to just the right length. In addition, you should also use the pliers cut off the horns in the slots of the legs by the dead skin in this region not only causes loss of aesthetics but also the causes of the diseases of the foot.

Exfoliation

With regard to the heel Assembly on summer, the first step to regain smooth is exactly Scrubs. Every day, in the shower, you should always use the stone to rub a soothing observation period to take away the surface layer of dead cells. You can combine this step while the foot in warm water mixed with salt to soften the skin. In addition, Scrubs right in the holiday by walking barefoot on the beach and heel rubbing on the sand is also 1 comments extremely smart and worth a try.

Apply sunscreen

Don't think sunscreen just obliterate the face, the arms and the body part gets out the sunlight. The majority are ignoring the Sun for should foot when outside, the feet are usually black and xạm were in streaks of footwear. Long on this dry and dull skin, must go, causing poor feet. Therefore, you should apply Sunscreen SPF 40 index whenever you go out.

Soak the foot

The foot each day in addition to the effect of relaxation, can help you alleviate heel part more Pinky and clean. You prepare a small water pots, drop in a few ice, add 6 drops of essential oil of green tea or herbal nature such as lemon or discharge. Soak the foot in the first round0-15 minutes and then rinse and wipe dry with a soft towel. Make every night before going to bed will help you quickly get the pink heels double as Italy.

Heel balm

This step will help the osmosis nutrients, light and softens the heel section. How incredibly simple. You use almond oil or coconut oil lotion 1 thin layer on the heel every day before going to bed. If you have heel in the level "alarm", wear more thin socks for added effect.

Heel face mask

You crushed 1 banana and mix well with a spoon of honey cafe. This mixture of cut-up heels for about 20 minutes and then rinse with cool water. The type of this mask will have the effect of softening, hydrating and provides white light looks for heel Assembly. In addition, you can also use the formula "complicated" than including oranges, tomatoes, strawberries, honey and yogurt to replace and increase efficiency.

Painted toenails

Before the vector paint nun for a pedicure, you girls remember to rinse each nail by the solvent does not contain axêton. Vector paint then ni on the middle part of the nail, the Government added a second layer, then obliterate the last color layer.

Hydrate skin legs

Foot skin area, skin especially in the heel, usually thick and hard than other skin areas. So want to soften the skin, "headstrong", you should use care products containing hydrate and essential oils, glycerin. If in case your feet skin becomes rough, shaggy you should use creams that contains more lactic acid component.

Appropriate footwear selection

Select the appropriate type of shoe trick is also a key factor helping the foot healthy. Many people only go because of inappropriate footwear should deformed feet, causing unsightly. You should remember that the feet should also be breathing, so that should not go tight shoes as they can cause heel vulnerable to scratches, the blood vessels in the legs are not good circulation, affecting health. Or should you take off your shoes, slippers, whenever possible, especially in the summer.

Note:

-Most calloused heels lumpy is by foot, so you should take every airy Sandals only go in the House.

-If the heels regularly, you should select the priority wire double bunch around the ankle. Thanks to that, the heel will be fixed, firm legs and avoid hurting heel rubbing.=