Tells you how to effectively lose weight without dieting

Cooking at home for at least 5 days a week will help a lot in weight loss campaign. When that everyone is busy, great work pressure easily think of fast food, the food available at the store. But often eat the food made available could not guarantee the health, easy to make you gain weight. Prepare a simple meal with lettuce washed, cut available, beans, lean minced beef at least, to be processed into the food , less fat.

Stop the meal at the right

During the meal, most people usually have a few minutes to pause to eat and talk. Note this point and do not eat more.  Let your chopsticks Bowl aside and talk to people. This is also a way for you to avoid "cramming" more food for the stomach.

Eat more vegetables

Move out three kinds of vegetables for dinner today, instead of just a vegetable. Eat more food-vegetables very good for those who want to lose weight without feeling "the squeeze squeeze mouth mouth" ...

Eat less meat

Vegetarians who often weigh less than people who eat a lot of meat. The type of beans in vegetarian diets play an important role in weight loss. Bread clip, bean soup and other food they beans contain more fiber can fill your stomach back less calories.

Reduce the dish

When there are many attractive dishes are placed on the table, we often tend to eat more. So if you are in the process of weight loss you need to stay away from the party, remove in love of cooking. Should processing of simple meals, and miniature dish to cut 100-200 calories a day.

Limit alcohol

When forced to attend an evening of partying that you drink non-alcoholic beverages and less calories instead of drinking. As such, you will not be ma men make "stupid" before get dishes.

Enhance soups

Think corn soup or vegetable soup at the beginning of the meal will reduce appetite. Start with a bowl of broth has a little bit of salt and then eat a boiled vegetable, or will just salat adds few calories for the body.

Chew Peppermint gum

You can chew the gum with Peppermint flavor when hungry and want to eat lightly. Chewing gum Peppermint flavor will overwhelm the flavor of other foods so they are no longer palatable as you thought.=