' Potions ' improve flat-screen ' chest '

Asparagus: this is the vegetable that is used to increase the size of the round very effectively, help blood gas, promoting nursing nutrition on breast glands, also can help improve skin color and smooth the skin.

Grapes: Grapes contain a lot of vitamins, has the effect of preventing sagging breasts. Grapes peeled seed removed grilled. Regularity drink per day can improve hormone, helps cystic enlargement breast.

The fungus: The fungus has the effect of helping to enhance the body immunity, have strong anti-cancer effects. According to the study, eat more mushrooms is more strength for round one.

Bơ: Butter rich in unsaturated fatty acids, increases the elasticity of the breast tissue, contain vitamin A can boost female sex hormones secretion process. In addition, vegetables have vitamin C, can prevent the distortion of the chest, vitamin E helps to increase breast size.

Green papaya: In green papaya contains the substance increases the first round, the amount of this substance decreases in ripe papaya. In addition, papaya can resolve proteins, promotes the body's protein absorption. Therefore, the incorporation of the papaya with the meats will bring better efficiency.

Beans: soybeans have the fatty acids do not no, not only helps the body easily absorbs that also enhance the cells ' activity, but also help improve the development of the sister of the first round.

Note: to keep the ring a glamorous, women should limit some things

-Limit the drink more coffee: according to research by the experts, every day my sister drank more than three cups of coffee, the size of the double mountains will be affected seriously.

-Wear the chest size is not correct: the bra is too small or too large for long periods will cause saggy breasts vote.

-Eating too many sweets: eat lots of sweets for long periods will cause increase in blood insulin concentration, increases the risk of breast cancer.

-Fasting: When the fat in round 1 is reduced, the skin will be Pasty, the muscles no longer toned, without the full quality duỡng, from which the entire structure of the chest being recovered and gradually make the round was transformation, sagging.

-Drinking too much alcohol: research indicates that women who each day to drink 1-2 glasses of alcohol have an increased risk of breast cancer is higher than 10% compared with those who did not drink alcohol. Women who drink three or more cups per day from there the incidence of cancer of the breast height by 30%.=