3 medium medium weight loss vegetables prevent accelerated ageing

Amaranth has the effect of weight loss and anti aging.

According to the studies in terms of nutrition, amaranth has many nutrients of interest. Of course two important nutrient that is water and fiber are always occupied a large density (88%) water rice, amaranth are also high in calcium, potassium, zinc, copper, iron, phosphorus and magnesium. Amaranth rice also contains many vitamins, such as vitamins A, B1, B3-money, C protein in amaranth rice accounted for 2.11% of the entire edible part, relatively high with plant vegetables. Antioxidant activity of rice have an amaranth near 30 (a IC50-scale antioxidant activity). The study concluded the rice was rich vegetable amaranth protein, fiber, carbohydrates, energy and minerals.

Cabbage

According to nutrition experts, some ingredients in there cabbage inhibits for growth of the black pigment especially the black pigment formed by ultraviolet rays.

In the vegetables in the Brassica juncea vegetables in General, provide more folic acid needed for blood cells, helps the skin chestnut pinky, cheery. Moreover, the antioxidant content of tissues in the cabbage very rich so it has anti-aging effects. So each day should eat from 200-300 grams of vegetables green cabbage to get refreshed.

Purple cabbage

In addition to anthocyanins, purple cabbage also contains other important antioxidants including vitamin E and vitamin A precursor and sulfur to maintain the health of the skin, so her skin allergies can comfortably eat this vegetable.=