4 how to rejuvenate your skin doesn't need cosmetic

Frequently changing sleep posture will help you rejuvenate the skin.

Dermatologists Fusco said, "I always knew his patients sleeping on the side of the rotation would, because when they laugh have a small vertical line above the cheeks right or left, depending on their body rotates toward would sleep". If the night we slept the same pose, then a part of the face will always be pressed into the pillow. Gradually, the skin soft, elastic and no longer as good anymore, rather it is the formation of the lines on the cheeks when laughter as Fusco mentioned. " Located straight back down the bed pressure when sleeping is the best posture, however, if possible, one should sleep revolves about both sides equally ".

Drink more soybean

Scientific studies have shown that soy may help fight and recover the damaged skin caused by the Sun. A new study, published in the journal of nutrition in Europe (European Journal of Nutrition), also said that substances in soy protein and vitamins such as help strengthen the skin toned after only 6 months of use.

Smart weight loss

The girl often dreams of a slender physique, quietly and started to make a weight loss regime of stern. The packed frequent dieting and exercising too much causing your skin dull and no longer life. This is how you are destroying his skin.   Sex

A study for that, love and sex regularly can make young people more than 7-10 years. However this is only true in terms of healthy relationships, and relationships beyond the stream can cause adverse effects to the contrary. What bedding to help increase levels of hormones such as estrogen and DHEA HAS, helps the skin smoother, finer than stretch.=