4 kinds of vegetables in the winter to help fight aging effect

Consuming cabbage often has the effect of slowing the aging process of the skin. This is due to the amount of vitamin C helps skin long. In addition, vitamin A, vitamin D in the body when going to the cabbage also easily protect skin from the harmful effects of ultraviolet rays.

Consuming cabbage often has the effect of slowing the aging process of the skin.

Cabbage

According to nutrition experts, some ingredients in there cabbage inhibits for growth of the black pigment especially the black pigment formed by ultraviolet rays.

In the vegetables in the Brassica juncea vegetables in General, provide more folic acid needed for blood cells, helps the skin chestnut pinky, cheery. Moreover, the antioxidant content of tissues in the cabbage very rich so it has anti-aging effects. So each day should eat from 200-300 grams of vegetables green cabbage to get refreshed.

Spinach

Spinach is a green vegetables provide a natural source of nutrients and oxygen by Alpha Lipoic Acid substances containing it (ALA). This is a natural substance that protects against damage to cells and aid in the regeneration. ALA is the substance that can water and fat soluble, meaning it can transport and support all the parts of the cell.

CHOY

Choy is very rich in calcium so should eat regular chip will be beneficial for healthy bones. vitamins A, C, folic acid, iron, beta-carotene and potassium are very good for the nervous system, muscles and reduce blood pressure. Studies have shown that beta-carotene helps to reduce the risk of bladder cancer and lung cancer. Should eat 1 bowl of vegetables on each chip to protect health.=