4 sleep cause weight gain that you didn't expect to

You sleep and daily contact with the air conditioner, but you can believe that it is also one of the factors that make you gain weight.

You sleep and daily contact with the air conditioner, but you can believe that it is also one of the factors that make you gain weight? At a constant temperature will influence the consumption of calories the body. But if you always to low temperatures, this is especially true in the days of hot sun, then reconcile is a large energy consumption.

Eat sweets before bed

Many people have the habit of snacking a bit before going to sleep. This routine is not bad if you choose the right type of junk food. Absolute limit eating sweets before bed because of sugar absorbed very slowly, sleep time is the time the body was put into the State of rest should be difficult to metabolize food will easily accumulate into grease.

Fed then go sleep sailings

Eat too much while sleeping will cause you to gain weight not brake.

A true can you not know is sleep the body will burn some natural fatty acids. But this activity will be hampered when you go to bed with a full stomach. In addition cause belly fat, bad fed when going to sleep also makes the body prone to the phenomenon of acid reflux, indigestion. To avoid damage to the Embassy.

Lack of sleep

This publication too surprise to everyone. Who also said that many new bed cause obesity, but that's absolutely not true. You should only sleep well and enough sleep will be very beneficial for health. If people would sleep less than four hours a day, the risk of obesity was 73%. Like the household financial poverty, but they still have a good sleep after work so they very seldom suffer from obesity. People who sleep less often work nights and they are forced to eat to fight against hunger ... and the result is to make the number of ascending scales up. So you try to overcome the sleep thing, this factor can totally control.=