Deadly sleep Grill

Sleep wake up too late will disrupt the rhythm of each person's biological clock. At the same time will also break the biological rhythms of the organs in the body which cause endocrine disorders and serious impacts to the spirit, can even cause depression.

Increase risk of obesity

According to the study, sleep disorders due to the amount of time sleeping too much or too little will increase the risk of patient overweight, obesity.

 Sleep disorder due to the amount of time sleeping too much or too little will increase the risk of patient overweight, obesity.

For those who prefer to sleep from 9-10 hours every night tend to gain weight up 21% in about 6 years than people who get enough sleep from 7-8 hours at night.

Stomach pain

Grill will make you sleep, not eating right now cause gastrointestinal spasms. Long eventually makes you suffer chronic stomach inflammation and possible indigestion.

To ensure the health of yourself, it is best you should only sleep about 6 to 8 hours per day is appropriate.

Increase the frequency of the headaches

Sleeping too much at night, sleeping or holidays baked into sleeping on too much will cause the headaches appear more density. This was due to sleep disorders causing neurotransmitters in the brain is affected.

Suffer from back pain

Because time doesn't work too much, your body and your muscles will lose flexibility, thereby causing back pain. That is the reason why the doctors still recommend that patients with back pain need gentle mobilization will help quickly from the disease than the lies.

Stroke and diabetes

The subjects sleep 8 hours per day on the grill often able diseases stroke is higher than 70% compared to those who only sleeps from 7 to 8 hours a day. To be able to make this conclusion, researchers in the us have conducted investigations about more than 9000 people from age 50 to 79. The expert also noticed blood viscosity of elderly is higher than compared to the youth. If the sleep time is too long will cause increased blood viscosity and increase the ability to cause the disease stroke and brain-related diseases.=