6 steps before bed help young sister tens years

The foot is the Department away from the heart, not easy to get oxygen and blood, adding that now is the winter, will be more susceptible to the cold stimulus to blood, do the veins shrink, making the blood supply more difficult.

Soak the foot with warm water before sleeping, very helpful for promoting blood circulation, accelerating the process of metabolism.

But, the foot is a focus area of the body serve, if the blood supply is not enough, will affect the normal functioning of many body such as the liver, the kidneys.

A bath

Please set this routine before going to bed, because hot water can help relax your senses. Many studies have demonstrated a hot bath helps reduce stress. So before you go to bed take a shower within 5 minutes, will help you sleep deeper.

Retrieved 5 fingers do the comb

We know that, the first to focus some of the important points of the human body, through stimulating the process in comb, can have the effect of massage.

Use a comb to comb the hair straight first, starting from the forehead, brush from top to bottom, using moderate power.

Then using your fingers, gently massage the scalp, use your fingers to turn the comb scraping from the location of the giant Otter ear, hairline at the nape and hair pin in the frontal part brush to the top, and then focus day top of the head.

Keep repeated 30 times over, until the scalp feels pangolin then stopped.

This activity helps the circulation of blood to the brain, helps the brain get full of oxygen. From which achieve advanced memory protection, hair pins, hair follicles, the consolidation except tired minds.

A DAB of lotion

You need to apply body lotion to the skin, lips and the area around the eyes.

With the same skin around the eyes, you use special lotion. Use your fingertips to gently miết from left to right and vice versa.

Massage

First lay on the bed, lift your legs up, proceed the massage from top to bottom. Maintain vacuum lifting posture was dropped on, or adjacent to the wall according to the L-shaped, this action can help target except the fat in calf.

Then the supine, the legs turn to hang on in the position of 90 degrees, 45 degrees and 30 degrees, each one corner kept the yen in about 30 seconds to 1 minute, or depending on the limit that you can maintain. This movement can create muscle thighs.

Clean the skin

The steps include: skin cleansing purge the page, wash your face, apply rose water.

Wear face makeup to sleep will make your skin prematurely aging more so clean page removal step before sleep is very important.

With both faces, you DAB moisturizer onto the points on the face: cheeks, forehead, Chin, nose. Then massage gently from the inside out. Pat hand cream penetrates the skin.=