Bad habits when diet cause severe aging skin

Nutritional value of instant noodles is not balanced. This food usually has a high fat content, lack of fiber, vitamin deficiency. Regularly eat instant noodles on to breakfast very harmful for health and the development of the human body.

The mistake her sister dieting can cause she was aging.

Nutrition experts recommended, should not take noodles instead of the main daily meal because the noodles usually provide many calories and not enough vitamins or protein for the body. To ensure safety for health, when the ănmì noodle we should add green vegetables and other types of protein from meat, eggs to offset the amount of the deficiency of protein vitaminvà of instant noodles. For those who suffer from cardiovascular disease prevention, then eating noodles frequently as more harmful. A normal person should also not eat too 1/package 1 day.

Remove packed

To lose weight or sometimes too busy to accept more people quit. This does not only affect health but also do skin is going bad. When hungry, people often lack flexibility, tired and short-tempered. The psychology major is ruin your skin.

And yet, when not feeding, the skin will not get the nutrition needed to become healthy and shiny and prone to premature aging.

Drink water instead of mineral water filter

Many people think that the mineral water contains a large amount of minerals, can replace boiled water to cool by mineral water.

Many people think that the mineral water contains a large amount of minerals, can replace boiled water to cool by mineral water. However, sometimes you don't know that mineral water can also be contaminated by toxic substances. Recently, Dutch scientists discovered that, mineral water are prone to bacterial contamination. Although the bacteria may not cause major threat on the human body, but for people with weak immunity, the bacteria in bottled mineral water can cause serious hazard on their body.

Complete removal of fat

Many studies show that dieting by eating very little fat can cause serious skin aging. The weight of science to know of any good fats for the body, it is the unsaturated fats, are more specialized food oils such as sunflower oil, soybean oil, sesame oil ...

Eat fruits instead of the vegetables

Both fruits and vegetables contain many vitamins. So many people think they can eat fruit every day, they can eat less or even not to eat any vegetables. In fact, the vegetables are essential for the human body. It can effectively promote the absorption of protein, fat and carbohydrates of the body.

If people only eat animal foods, protein absorption rate is only 70%, but if they eat vegetables at the same time, absorption rate can reach 90%. Moreover, crude fiber and pectin in plants vegetables can stimulate peristalsis, so it functions to promote digestion and prevent intestinal cancer.

Too strict in pursuing training mode

Daily exercise is an important activity in promoting weight loss. However you don't get too close to it to make the disorder of daily activities and work.=