Bad habits when the dinner caused weight loss

Too many prepared the dish Most of us usually take a day nutrition supplement for dinner, so the food for dinner, always plump, rich than the other meal. The preparation of too many dishes in the evening will stimulate you to eat more, at the moment the load more energy into the body difficult to control.

Most of us usually take a day nutrition supplement for dinner.

Eat the sugary dessert

When eating a lot of sweets, the sugar content after going on the body will be divided into 2 types: fructose and glucose, are absorbing body will metabolize into energy and fat. Eat while watching television, surfing the web

That would be no good to you if you leave while performing activities such as watching television or surfing the web. When sitting for long a spot watching television, you will not stop eating and the result is you eat more than allowed and subsequent consequences is more developed.

Eat foods containing many salt

Eat a lot of salt in the evening can lead to sodium overload, not good for health, diseases of cardiovascular system.

Dinner out every

Outside dinners that often has more calories, fat, salt and sugar than at home.

Outside dinners that often has more calories, fat, salt and sugar than at home. Also means you are unknowingly accumulating too much excess energy to the body.

Guidelines to a perfect dinner

The dark can do fasting hypoglycemia and cause fatigue for the body. You will have to compensate the amount of calories the body are missing by a "giant" breakfast with meat and other proteins and protein rich foods. Eating habits is also unscientific reasons you encountered problems with the digestive system and weight.

You should adhere to this principle because eating too much at dinner will cause a burden to the digestive system as well as the nervous system, from which caused insomnia.

Studies have shown that people who regularly eat meat during dinner will be faced with the risk of blood fat and cholesterol content of infection increases 3 times higher than those who eat little or no meat eating in the evening.

Candies or sweets in General always topped the list of these foods should not be eaten before bed.

Not the cause of overweight the dinner too late is the main cause for the body you have to "deal" with the disease more road gravel materials.=