Drinking water in the winter to help lose weight fast

Cucumber

Each day a cup cucumber is a good method to promote the process of metabolism in the body. In addition, as part of the cucumber contains a lot of vitamins and fiber can provide sufficient nutrients to the body.

Each day a cup cucumber is a good method to promote the process of metabolism in the body.

Carrot

Carrots are one of the foods that help great beauty for the body. So, every time you use a glass of carrot juice to prevent the fat metabolism in the body but also helps prevent the aging process of the body.

Honey and lemon juice

Wake up each morning, when not yet eaten anything please drink a glass of warm water (500 ml) brewed honey (2 tablespoons) lime juice (1-2). Persistence of a week, you will see unexpected: white, reduced to 1-2 kg.

Tomato juice

Each person a day eating or drinking 50-100 g of tomatoes not only meet the needs of vitamin and mineral supplements that also helps digestion of fats, the effect of laxative, which can prevent constipation. Especially in winter, you can choose the hot tomato juice drink each day will lose weight after 1-2 weeks.

Timeline of drinking water

1 cup warm filtered water after getting up to start the day.

1 cup warm water upon arrival at the Office started work.

10 a.m., continue to drink a cup of warm water. This can be filtered water or tea or fruit juice.

Half an hour after lunch, drink a cup of water to enhance digestion.

16 hours drink a cup of warm water or tea or saline mineral water to boost intestinal activity.

Before leaving the Office, drink a cup of water to make no sense.

20 hours remember drinking water filter to make the blood thinner and help blood circulation.=