Eat the following foods to fight aging skin in autumn

Use a moisturizer regularly

Moisturizers is effective anti aging secret in weather dry. Winifred Essences from cream to help skin soft and moisture balance, limit the dehydration and dryness of the skin stretching.

Moisturizers is effective anti aging secret in weather dry. Winifred

Wash your face

So wash your face with cleanser, helps take away the dirt on the face that retains moisture needed. Choose cleansers for each skin type.

The secret to eating in the fall

CARP

CARP contains pure proteins with good quality. Especially the effects broken good for wrinkles in time soon because of pressure, lack of sleep causes.

Pumpkin

Pumpkin is rich in vitamin C, have the effect of softening the skin very well. Eating often can resist the growth of wrinkles in the first period, made out of soft ball.

Onion

The Onion is the type of foods that lower cholesterol, blood purification, anti aging.

The Onion is the type of foods that lower cholesterol, blood purification, anti aging, can provide large amounts of protein, and contains many zinc (Zn).

Tofu

In addition to fish and shrimp tofu is also a very good source of protein. At the same time the foods legumes also contain some kind of chemicals called Isoflavones, could plummet activity space of estrogen. If you worry yourself will be infected breast cancer should regularly use the food legumes.

Apples

The fruit is Apples contain more fiber, vitamin C and sugar, can fight evil, maintain your skin shiny.

The type of clam shell

Ngao sò contains vitamin B12, good for the skin, increases elasticity and keep the skin shiny.

Skin masks

Lemon

To get your skin smooth, stretch you squeezed juice of 2 lemon, mixed with 1 tablespoon honey for the fans to warm to warm and then DAB's compound on the evening, for about 20 minutes, then wipe the surface clean with mineral water or rose water.

Lemons help exfoliate aging decreases the efficiency.

Chicken egg white

The way is simple. You need to beat the egg whites and chicken up like snowflakes and then used cucumber juice (squeezed from the cucumber) mixed with chicken egg white and a little bit of rose water, and lather the mixture to the face as long as 20 minutes, then wash your face with warm water and a little rose water massage, you will feel very good.

Cucumber

Is a cooling effect food and especially known for helping make beautiful face skin with vitamins A, B1, B2, C and micronutrients such as iron, manganese, silica.

The best way of beauty against aging and remove wrinkles for skin is to use cucumbers washed, sliced by length of cut right side up for about 20 minutes, and then wipe the face with rose water. To do so, you will use up the vitamin ingredients and substances good for the skin of the cucumber.=