Listening to the phone, touching the face ... the work is small but facilitates acne to 'go on' forever

Obviously everyone wants a bright, radiant skin and especially without acne. However, before you go to the acne treatment method, have you ever wondered where the cause of acne is derived? In addition to the usual factors such as hormonal and skin allergies, dermatologists believe that the cause of acne also comes from the habits of daily life and directly influenced by agents. environment.

Touch dirty hands on face skin

An unintentional action that causes your skin to break out is to touch your face. The hand is a direct contact with a lot of bacteria, so each small action such as fighting the chin, rubbing the cheeks . will create conditions for bacteria from the hands to cling to the face and cause acne. Try to limit this habit to keep your skin clean and say no to acne.

Answering the phone

Have you ever tried to ask how many types of bacteria on the phone surface? There are millions and millions of children. We often leave our cell phones in many places like in a wallet, in a trunk, on a table and even on the floor. These places are not completely clean.

As a result, when you listen to the phone, you have brought millions of bacteria and dirt in contact with your face. Sounds scary, isn't it? So, before placing the cell on any surface, wipe it off with an antibacterial towel. You can use a headset or open a loud speaker to restrict the phone from contacting the skin.

Use a mask for a long time without washing

Not changing masks regularly is also one of the causes of acne that many people suffer. The effect of masks is sun protection, anti-dirt and contact bacteria to your skin. But using a mask for too long can be "counterproductive" because of too much dirt and bacteria clinging to and causing acne. What you should do is choose a multi-layer, anti-bacterial mask sold at pharmacies and replace them frequently after about 1-2 times of use. If using a cloth mask, wash it daily to prevent bacteria from forming and harming your skin.

Abuse exfoliating

Excessive exfoliating can cause allergy, redness and pimples. It's best to exfoliate 1-2 times a week to make sure the skin is clean and airy. You should also choose a mild exfoliating product that contains AHA ingredients to effectively clean the skin without causing irritation.

Do not clean makeup

Using a brush and a dirty sponge can put bacteria into the pores deep through the broom hairs and this leads to a rash of acne. So make sure you clean the brush, make up the sponge at least twice a week and dry it in a dry, sunny place to prevent bacteria from accumulating. Also limit the use of cosmetics with others.

Use of inappropriate cosmetics

The selection for extremely suitable skin care products. Using unsuitable or unidentified cosmetics with skin can cause skin irritation, skin infections and also cause acne. Therefore, to get healthy skin you need to choose the right cosmetics for the skin, it is best to ask the advice of the skin to choose the right product for you.

Less sanitary blanket

Like all other organs, the skin will regenerate itself during the time we sleep. Older cells will make room for new cells to arise. Meanwhile, these old cells will stay on the pillow. To prevent and reduce this situation, you should exfoliate 2-3 times a week and clean and dry the pillow.

Stress

Stress is also called stress, which causes your heart to beat fast, harm your stomach and also cause wrinkles. But did you know that stress also increases hormones causing acne on the skin? Pay attention to the gentle and appropriate measures to relieve stress for you such as listening to soothing music, sitting on a boat or exercising .

Use your hands to squeeze acne

Most of us have a habit of squeezing acne, which does not help reduce acne but also makes acne worse. Squeezing acne by hand can cause acne to become swollen by an infection, leaving scars on the skin or even spreading acne to other skin areas.

Eat greasy foods

If you have a rash the next morning, you should also review the meal of the previous day. Using a lot of spicy foods, greasy foods are also one of the reasons why acne grows very quickly. So follow a healthy diet, use skin-friendly foods, say no to fried and oily dishes to help your skin and health improve.

Inappropriate living habits

Not surprisingly, people with acne have a habit of staying up late, being lazy or rarely cleaning and taking care of the skin properly. Stress, anxiety, stress or trouble sleeping, staying up all night will increase the level of cortisol in the body, leading to increased secretion of skin, acne-prone skin and even skin inflammation. Best, let's sleep enough for 7-8 hours a day, relax every day so we don't get stressed.

Do not clean sweat

If you have been exposed to the sun for a long time, your skin will sweat. However, you should not let it dry on your skin, instead, take a bath or wash your face right after you sweat.