Skin aging can occur right in the age of 20, so which tip should be prevented?

Many girls often think that, just wait until they reach the age of 30 to have a skin care plan. Because then, the skin will reveal the wrinkles of aging. However, it was too late to wait until the rough, cracked skin started to take anti-aging measures.

Aging can occur early due to the impact of environmental factors such as sunshine, dust, pollution of exhaust gases . Especially, if you often experience stress, lack of sleep, poor healthy living habits . it can also contribute to accelerating the aging process.

Here are some important principles that girls should start implementing from the age of 20 to prevent premature aging.

Eat fruits and vegetables every day

In these foods often contain lots of vitamins and fiber, it will help prevent the formation of free radicals (the cause of aging). In addition, if you are unable to provide enough vegetables and fruits daily, you can take extra vitamins A, C, E .

Limit eating too sweet or too salty

To prevent the risk of premature skin aging, gradually abandon the habit of eating too salty or too sweet. At the same time, you should also limit the consumption of fried and oily dishes because they will easily affect the ingredients in the skin structure, thereby causing the skin to wrinkle, dry and quickly age. .

Apply sunscreen before going out

If you think sunscreen is only suitable for long outings, it's a completely wrong idea. In fact, sunshine can have a negative effect on your skin wherever you are. Due to the UV light coming down, it will be an agent that causes fast skin to age prematurely. So, you need to pay attention before going to the street, you should apply sunscreen, wear a cover to cover people, wear a mask, eyeglasses . to protect your body areas.

Do not use a straw when drinking water

It seems that using a straw will not cause any problems. However, this habit is easy for you to encounter wrinkles around the mouth. Because when you use a straw to drink water, the facial muscles will have to work continuously, the wrinkles gradually form more. So, be careful not to use a straw when drinking water to avoid the risk of premature aging around your mouth!

Restrict makeup

Makeup can help you be more confident with your appearance, but you should not overdo makeup. In particular, the purchase of cosmetics of unknown origin may also be a factor causing bad effects on the skin. Therefore, pay attention to buying makeup products that have clear, reputable origins if the job characteristics have to be worn regularly. In addition, every night, take time to remove the makeup regularly so that the skin is cleaned after a day of welcoming the wind, sun and dust.