Skin oils and the foods that need to stay away from to smooth skin

For oily skin is food you should not eat for

With these you girls have skin oil, one of the food need that is the main drawback, especially refined sugars had passed. When blood sugar rises too high will make for the amount of hormones in the body are not stable, stimulating the secretion of more of the oil.

However this does not mean that we must completely eliminate the amount of sugar off the daily menu, instead please use the natural sugars in honey and fruit to ensure safe for your skin.

Salty snacks

This food is cooked by frying, the majority of them are fried with fried oils go FRY again influence to health. So, eat plenty of salty snacks just increases the ability to absorb fat, just increase the risk of causing inflammation to the skin which had many more more oil.

Perhaps this makes it no less unexpected feel girlfriend but the foods containing the powder when loaded into the body will quickly be converted into sugar, this also makes blood sugar rise, this is also a huge influence on the skin, making the skin secrete more oil. So the girlfriend also to note when using these foods. Especially with the girl being acne, besides the way of acne acne is also in need of more interest to the foods.

Fatty meat=