The secret of women over 60 but beautiful as twenties is thanks to this fruit

At 64 years old, Angela Paul was often mistaken for his daughter's sister and moreover, this woman was often half the age of her inferior men. They all said that Angela was only 30 years old and wanted to date her.

Angela said: "I don't really have a big secret to being young, fresh at age 64. Partly because of heredity, but more than life will determine your looks and health. I take care of myself when I was a young model through nutrition, exercise, meditation and spirit. '

At age 64, Angela was still incredibly beautiful.

She has been practicing meditation since she was in her early 20s, exercising subjects such as yoga, zumba . and paying attention to nutrition. In particular, she always pays attention to mental therapy by keeping her mind balanced, comfortable and optimistic in every situation. Angela said that she had overcome many health risks without resorting to medicine or treatment.

She also emphasized: 'Take care of yourself when you are young and as soon as possible, you will get more than that later.'

Thanks to meditation, exercise and healthy eating, she possesses a youthful beauty with time.

"From a young age, I didn't get much exposure to the sun, it was really a blessing. During my youthful time, I never smoked or drank a lot and I always got a sleep. Sleep well, for me, sleep is the number one medicine to support health and beauty, ' Angela added.

In particular, this woman did not eat any animal or poultry meat for 38 years and only ate some salmon."I eat an avocado every day, drink warm lemon and add fresh ginger in the morning and a cup of coffee every day before noon."

In avocado wax, there are more than 14 vitamins and minerals. Besides, avocado is rich in antioxidants so the effect of avocado is not only a nutritious fruit for health but also very familiar to women in beauty.

For over 30 years, this woman said no to meat and always ate avocados every day.

Young surprised by age, besides the compliments, Angela also received a lot of talk, whispering as they thought she had plastic surgery or fasting to get in shape and so young.

"If everyone needs, I am willing to share my beauty secrets and guide people to follow. I do not intervene in aesthetics or use negative measures to maintain good looks like: fasting, reducing eating well. Take medicines…'.

See the images that are too young for Angela Paul's age: