The secret to getting slim legs like a model, every girl should try

Any girl who doesn't wish to have slender, smooth feet to wear a sexy short skirt or cool shorts showing off her beautiful legs. Please apply the following 5 tips to quickly own beautiful and sexy legs.

Eat smart

Vitamin C is good for the skin and especially the feet because it helps increase blood circulation, prevents blue sores from floating on the skin and especially reduces the accumulation of fat in the legs. Besides, remember to drink at least 8 glasses of water a day to moisturize, beautify the skin, make skin lighter and softer.

Add vitamin C-rich fruits and vegetables immediately to your daily diet such as broccoli, white cauliflower, celery, celery, jute, kohlrabi, orange, lemon, grapefruit. , tangerines, mangoes, strawberries, guavas, pineapples, papayas and hard drinks drink filtered water every day.

No kneeling, cross-legged

When you kneel down, it is easy to make your knees dark and rough, making your legs white, smooth and smooth as desired. Therefore, you should refrain from kneeling to avoid making dark black knees and use coconut oil to fade the bruises earlier.

Many women often have the habit of crossing their legs when sitting, it is very sexy when wearing a short skirt. However, this habit makes it difficult for blood to circulate, make the skin appear blue veins, foot swelling, and larger knees. Therefore, you should avoid sitting cross-legged for long periods of time and allow your feet to relax.

Moisturize

Remember to moisturize your feet to enhance skin elasticity, smooth skin. After showering, apply moisturizer containing vitamin E and gently massage all over your feet to absorb nutrients into the skin. Also, when you go out if you wear a short skirt or short pants, be sure to apply sunscreen, protect your feet carefully.

Leg lift

This action helps to fasten your legs quickly and you can practice whenever you're free. You lie on your side, your left hand supports your head, your right hand is in front of your chest, your left leg is placed parallel to the floor, your right leg is raised straight and raised to the top, the higher the better, then drop down repeatedly. When you feel tired, change your posture and change your legs.

Climbing stairs

Climb stairs to make your calves, thighs more compact and slimmer, helping you to have slender and strong legs. You go hard to take the daily stairs like when going to dry clothes, take the stairs instead of the elevator when you come to work. In addition, climbing stairs is also a good way to exercise and lose weight.