Compared with Western women, Asian women in general and women in Thailand in particular have quite small stature.
In Thailand, in spite of the extremely rich cuisine, women here especially preserve their body shape, rarely encounter obesity. So what is their secret?
1. Drink first, eat later
At most restaurants in Thailand, before you even have a chance to look at the dense menu, the waitress has promptly brought a glass of water, both to help customers quench thirst and help reduce cravings. eat.
In addition to filtered water, Thai people also drink a lot of fruit juice such as orange juice, tangerine, coconut . These are all kinds of drinks rich in vitamins and minerals. Eating them daily, before or during meals helps them reduce the amount of food they consume, thereby preventing overeating - the main cause of overweight.
2. Eat naturally spicy
Natural spices are an integral part of the cuisine of the people of the Golden Temple. Thai people especially like spicy and hot spices. Not only has a direct impact on weight loss, strong spices also inadvertently make Thai people eat more slowly, thereby not experiencing the situation of overeating, too much.
3. Always be vegetarian
Thailand is a country with 95% of its people Buddhist. Therefore, most restaurants are always ready to serve vegetarian dishes to customers whenever they have a need. Vegetarian food for Thai people is both a cultural feature and a way for them to improve their health and maintain their physique.
Along with the vegan menu, regular Thai dishes also have a variety of vegetables. Onions, eggplants, papayas, salads . The vegetable component in dishes is sometimes even more than the main part is meat and fish. Thai people also eat less meat. Instead, they prefer to eat seafood with rice, helping to minimize fat intake.
4. Eat fresh processed foods on the spot
Fast food and canned food are rarely found in the Thai eating dictionary. At restaurants, food is always prepared on the spot. In supermarkets, packaged food is always smaller than the processed food of the day. Despite eating a lot of fried foods, but in addition to a bit of greasy peanut oil, the harmful preservatives have health is something they do not have to face.
In addition, the tropical climate and the development of agriculture allow Thai people to enjoy fresh fruits all year round, an extremely beneficial factor for a healthy diet.