4 foods to help children develop superior height: Growing up will become a future supermodel

Egg

Eggs are a protein-rich food that is considered as an important nutrient as calcium to promote height development for children. Mother never forget to add eggs in your child's meal. Because eggs are typical food, easy to eat help increase height for children.

You can feed your child with boiled eggs or omelet eggs served with bread at breakfast, which is an ideal suggestion, providing more energy for children to exercise and learn better every day.

seafood

The type of calcium rich seafood helps children increase height. Seafoods have long been known for their high nutritional content, high in calcium and calcium-absorbing substances such as vitamin D, K, B1, . very good for children.

In addition, seafood will help children grow taller every day, so don't forget to add seafood to your baby.

Green vegetables

Green vegetables contain a lot of calcium vitamins, which helps the height of children grow in their height. Besides, some other green vegetables are also rich in calcium, equally nutritious, such as: bean sprouts, broccoli, broccoli, kale, spinach, . to help children increase height for children, Enhance your baby's immune system.

Nuts and cereals

In cereals singing high in protein, calcium helps children develop health evenly every day. In addition, it is a food rich in calcium, vitamins, fiber, iron, megie, selenium and many essential minerals, which are very beneficial for children's development, helping to increase height for children.