4 gold foods to help your baby increase concentration, creativity, especially the second kind

Clean meat

In the nutritional value of meats is an extremely good food source for the physical and mental development of children. But you need to choose clean organic foods, not weight gainers, that use lots of stimulants.

So, when feeding your baby you should choose safe meats that are fed organically without weight gain, do not use stimulants to ensure your baby's health.

Fish

In the nutritional composition of fish such as salmon, tuna, mackerel . contains a lot of natural fat and vitamins D and Omega-3 are good sources of precious energy for the development of children's brain. Baby's thinking and creativity.

Therefore, mothers should feed their children at least 2 meals a week, be it baked or steamed fish to enhance nutrition to nourish their brain.

Nuts

In the nutritional composition of singing types contain many proteins, fatty acids, vitamins and minerals necessary to enhance the ability to remember the child. The nuts also help the circulatory system but also have a calming effect on the brain to make children feel relaxed and relaxed for the whole body. So, moms can feed their children directly, mix with salad or make sesame seeds to be good for your baby's brain.

Dark vegetables

The nutritional content of dark-colored vegetables often contains lots of vitamin C and antioxidants that are good for the human body. Besides, dark vegetables also help strengthen the immune system but also help protect the brain from free radicals for the development of the brain of children. Therefore, moms should add dark vegetables and baby's meals