5 foods that make YOUR CHILD INTELLIGENT but many people still calmly feed their babies every day

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Refined sugar when eaten too much, the body does not absorb all of it will form harmful substances for the body. Eating high fructose foods for a long time harms your brain's ability to receive and remember information.

Sweet fruits contain natural sugar, less harmful to the body. Or if you're a sweet confectioner, don't forget to add omega-3 to your meals as omega-3 creates a 'shield' that minimizes the harmful effects of sugar on brain cells.

Soy

According to research in 2014, hypertension is often caused by overeating salt and high sodium foods. These foods can block blood to the brain and negatively affect concentration, ability to organize and memory.

Excessive salt consumption also causes electrolyte imbalance and mild dehydration, making it difficult to stay awake.

High salt food

Too much salt abuse in foods is the fastest way to damage the brain. Excess sodium content over a long period of time will accumulate in the body, impeding blood flow to the brain. Brain cells that do not get enough oxygen will be prone to aging, making your child aware of slow and quick forgetfulness.

Fried and fried food

At high temperatures, food often produces high levels of oxidants. These oxidants can 'spoil' or disrupt the metabolic system in the body, thereby promoting cell aging, including brain-damaging cells, causing memory loss.

Popcorn made of microwave

Many popcorn brands make their bags with perfluorooctanoic acid (PFOA), which is also used in plastics. Several studies have shown that this substance causes infertility, weight gain, and intellectual impairment.