6 wonderful effects when kids get enough sleep

A lot of research and recent research by scientists at Stanford University have demonstrated that particular memory and intelligence in General will suffer much when kids are not sleeping enough and sleep deep sleep. Sleep helps the brain to dispel fatigue. The child slept too little will affect the development of the mind and the ability to acquire learning, can even cause problems like hyperactivity, loss of emotional control.

The intellectual acumen than

According to Dr. Dennis Molfese, who regularly sleep study of children from 4 to 8 years: "With these kids get enough sleep, we will use 3 to 4 regions of the brain to complete tasks (small exercises, tests, ...)".

The young lack of sleep will do for the brain activity was slow and inefficient. Ignore just 1 hour of sleep on 1 week can also have a significant effect on the ability of the child.

More positive thoughts

Older sleep lack half hour clock/date seems will not cause significant impact, but if it happens often within half a year, the children will have increased risk of feeling depressed and falling confidence go considerably-according to a recent study from the University of Massachusetts (USA).

The sleep time decreased in the group the young start to adolescence is normal, but it would be better if you notice a little to young children's sleep sleep so much over time that can lead to severe problems of mental health.

Be heart healthy

If the child snoring when asleep then it could be a sign that the child is not really healthy. Compared to the older silent when children sleep sleeping snore often have a higher heart rate and blood pressure, even when asleep as well as when consciousness-according to a report of a new study in Australia.

Researchers have shown that the wake up more at night and the ability to acquire less oxygen than in the process of respiration is one consequence of snoring, and it can be signs from the problems in the health of the child. If you see frequent snoring children to sleep, maybe it's time you should take the child to see the doctor.

A better immune system

To older more sleep can also help children less sick than classifieds. Other studies in adults have also shown that people who sleep less than 8 hours a day will make them capable of a cold 3 times higher.

"We believe that the lack of sleep will also lead to the condition of the immune system of the child will more weak," according to Jodi Mindell, Associate Director of the sleep Center at the children's hospital stay there. So, if children are often exposed to sick friends at school, should better go to bed early for a bit.

Proper weight

When the new kids know if sleep less than 12 hours per day will likely be overweight three times more than the other children-According to research by Harvard University 1.

Another study also indicated the children sleep more time on will reduce the risk of overweight down 9%. "That does not mean children should sleep too much"-according to the authors of the research at Harvard UNIVERSITY, Dr. Elsie Taveras. "Things do directly affects the child's instruction to sleep, like a TV in the bedroom, should be removed."=