The food the mother is breast-feeding so supplements

The amount of carbohydrates contained in whole grains are essential energy source for the body of his mother and the baby. It also helps parents ensure the quality of the milk. So, I keep adding more whole grains to your daily menu.

2. Yogurt

In the yogurt contains large amounts of calcium and protein, helps to strengthen the immune system, kill the harmful bacteria in the intestine. In addition, the yogurt has more beneficial bacteria, preventing the inflammation and help source used breast milk.

3. Salmon

With respect to parents are feeding the salmon is foods that provide the most amazing energy. In the salmon contains a type of fat called DHA-an important role for the development of the child's nervous system.

The amount of DHA in the salmon can help human mood. Many studies indicate that it contributes to preventing postpartum depression.

4. Water

Water helps maintain energy and quality of breast milk. Therefore, the parents provide adequate water for the body by drinking juices or milk and should limit the drinks contain more caffeine like coffee or tea.

5. Brown rice

After birth, the parents often want to lose weight to fast compact body by cutting off food rations. However, if the parents do so will not have enough milk to satisfy you. Therefore, the mother should lose weight safely and effectively with brown rice. Brown Rice helps provide calorie intake needed to parent body that produced the best quality milk that does not increase the amount of fat in the body.

6. Phômai

In the cheese contains a lot of protein, B vitamins, vitamin D, the same source of calcium is abundant so very beneficial for moms who are breastfeeding.

However, the parents also should not eat too much cheese because that will easily gain weight.

7. Cam

Orange is very good and nutritious food for women. It gives the parents a necessary vitamin C intake, even calcium. Thus, the mother is breast-feeding should try to drink a few sips of orange juice each day to give the body the vital nutrients.

8. Lean Beef

When feeding, you need to add more protein and vitamin B12 to against the tired, drained to form the night child care. Lean beef can get you supply are both needed this one perfectly.

9. Blueberries

Blueberries are the fruits are rich in antioxidants, many vitamins, minerals and a large amount of carbohydrates, helps parents maintained body energy resources in the best way. This helps the mother's milk quality than quantity.

10. Food legume

What kind of beans, especially the kind of dark-coloured beans such as black bean, is a very good source of nutrients for women who are breastfeeding. They give the mother's body is a source of iron and protein Africa fauna is abundant.

11. Eggs

The mothers are breast-feeding should actively eating more eggs by egg yolk provides vitamin D and essential nutrients help bones solid mother and baby bones grow healthier.

In addition, the egg also provides DHA-an essential nutrients in milk help strengthen the nervous system.

12. Bread

Bread contain more folic acid-a necessary nutrients in breast milk to ensure the health of the child. Not only that, eat a lot of bread will help the mom adds a large amount of fiber and iron.

13. Green vegetables

Some green vegetables helps mothers who are breastfeeding should be added to the daily menu like spinach, broccoli, Swiss ... They provide the necessary nutrients for your baby from breast milk as calcium, iron, vitamin A, vitamin C ... Green vegetables also contain many substances and is very good for the heart.=