Help preserve the youthful

[links] eager late at night and overwork: stay up late is the enemy of a healthy skin. Not enough sleep will cause the skin cells to erratic operation, affect the ability of the epidermal cells. Each day must sleep at least 8 hours, a good night's sleep will beat all the fatigue of the skin and delay aging. Sedentary: This is not good, fit (including sporting activities and homework) makes speed up blood circulation, make the muscles are relaxing just right, from which the skin margins. Lobbying also helps the skin to sweat secretion, helps balance the health and reduce the fairer of skin. Drink less water and or licking the lips: Always timely enough additional water for the body is the key thing to protect your skin. Not enough drinking water will result in the secretion of sebum is affected, the skin is very easy to lose water. Amount of water should you drink each day match but should not drink the drink contains caffeine. Licking the lips more will make you lips dry and prone to chapped because the protein and mucus in saliva will quánh go to leave a mixture on the skin, making the skin of the lips become rough easy formation of wrinkles.

Chewing a party function: For a cause (possibly due to dental pain or simply habit) that you only usually chew a party function, this long gradually makes your face distorted, because left and right jaw muscles will develop the imbalance. Junk food, smoking, drinking wine: Tobacco and alcohol are very harmful to the beauty as they are perpetrators of circulatory problems, respiratory. If tobacco reduces blood circulation in the skin, causing early wrinkles appear, then the alcohol is causing water loss factors for the skin, causing the skin to become rough, also the food less nutrient snacks with high salt concentrations would readily make the skin area of grease. Use of improper cosmetics: You can ask the doctor of Dermatology or the employees prestige cosmetic advice and learn about your skin type (such as dry skin, oily skin or combination skin ...) and then from there use the makeup and skincare products. Washing not clean makeup class: This is the mistake many women make when the purge page. The residual products along with the sweat will clog pores, skin was not clear is a good environment for the bacteria is raging, cause of acne and the skin will soon be aging. Often a hot tub: Not so regular hot water bath because hot water will break the microscopic glands under the skin, blood vessel obstruction of blood and nutrients to the epidermis, making the skin aging faster, getting rough and appears wrinkled. Does not protect the skin when working under the Sun: The absorption of too much ultraviolet rays cause many adverse conditions, leading to lighter skin black, heavy, it can cause skin cancer and of course there is also a culprit causing premature skin aging due to direct sunlight will damage elastic fibers and collagen in the skin deep , leading to facial wrinkle appearance, pasty flows. Therefore, you should have the habit of using Sun products to protect the skin.

Or negativity and scowl:

A mood of sorrow and faces scowl will make skin cells lack nutrients, sulking cause wrinkles appear. You should have fun mood and mental stability because this is important for the hormonal balance of the body.=