3 food help Tet drop brake without worry about weight gain

Losing weight is not hard.

And list the food here just delicious, good for health that just help you restrict the "impact" of a series of extreme food nutrition makes your weight "countering the difference" during the Tet holiday merriment.

Red bell pepper

Bell Pepper is a spice weight loss effect that you should never ignore this Tet. There were a lot of people use this food to perform complete detox weight loss plan with Bell Peppers. Therefore, the effect of weight loss foods that will help you accomplish your weight loss goals shape on new year.

You can eat all day red bell pepper instead of the fruits high in sugar, help you satisfy the sweet cravings and feel full longer. Each sized bell pepper contains about 40 calories, is a great food for dieters.

Moreover, according to the scientists, the red peppers have high fiber content, helps burn fat and eliminate free radicals. Thus, red bell peppers not only has effect in weight loss but also help increase body resistance, prevention of aging. Red pepper in vitamin A inhibits increase in fat cells, control weight.

Vitamin C in Peppers involved in metabolism in the body, decrease fat deposits, high blood fat treat. Moreover, this is the kind of food that is rich in vitamin C, fiber and a very small amount of sugar, so you maintain weight.

You can use it for processing into the salad, soup or stir-fried dishes, or turn it into a glass of juice or smoothie in combination with other fruits is also a bad idea. So, add the red bell pepper into his new year menu to have a physique as desired.

Cherry tomato

In tomato fruits contain very many types of nutrients and vitamins essential for health , while it contains less fat and sweeteners.

Sugar and citric acid in tomatoes helps promote strong metabolic process, destroying the structure of fat making weight loss fast and natural lycopene can inhibit fat-cell growth and absorb the excess fat accumulation in the body.

Moreover, tomato contains very few calories, a tomato fruit contains only about 5 calories.

Eat bananas

Bananas are fruits of extremely good for the digestive system, it helps the body the toxins out of the body. You can eat bananas without worrying about weight .=