How to lose 5 kg in 5 days to Tet

Please change this by combining the home work with the weight, start the work with the lively music helps you more energetically to have successful weight loss recipes.

Drinking green tea

While some other drinks can make you gain weight, the green tea is a drink to help you lose weight effectively. Take a cup of tea after a meal will help you eliminate a lot of excess fat in the body.

Eat more fruit during the day

You are the people who have weighed in excess of the desired level so you so or junk food and appetite, to fix this you should remove most of the fast food or contains many open oil and instead deposit a lot of fruit in the House, to each when you are hungry is probably pulled out to eat without eating the food contains too much fat do you increase weight quickly.

Eat more fiber

The starch when it is absorbed into the body will convert into sugars and accumulate in the body form opens, it is also a cause of weight gain that you should note. You Please limit the use of these substances have a high starch content and replaced with fiber, which will help your digestive system to swapping food faster , prevent the accumulation of excess open.

Fiber has a lot of green vegetables, so you provide the necessary amounts for their meals by processing into many dishes such as boiled, fried or soup ....

Do not eat foods high in fat

Can say fat is provided from the outside is more pliable and cholesterol absorption by the body, so you'll quickly if sharks eat no science and while his preferences.

But if you eat these types of unsaturated fat, you don't have to worry, because these are the essential fatty acids, your body will not absorb that dig waste. You can select the types of unsaturated fats such as olive oil, rapeseed, avocado ... ...=