HA Anh Tuan reduced to 40 kg thanks to a ... carrots

Miss Vietnam 2006 Mai Phuong Thuy, always conscious of his beauty. However, about a short time after the coronation, Mai Phuong Thuy's physique becomes oversized, roomy, making her determined to lose weight to get in shape. The result is that she has reduced FCR within 6 months.

Mai Phuong Thuy has reduced FCR within 6 months.

Mai Phương Thúy revealed, on nutrition: Eating just enough nutrition, not to hunger but also not eating too no. Eat many small meals and drink plenty of water each day to maintain health. Weight loss menu of Thuy also reduced menu done, mostly eat meat, eggs, vegetables, fish and eat sweets, fats.

About exercise: Mai Phuong Thuy episode Gym 3 days/week, jumping 3 days/week so the body more and more supple. In addition the set Gym also help her healthy and fresh than God.

English: Royal Park runner running and eating meat, eggs

Runner revealed, before coming up with the Miss Vietnam in 2012, she attempted to reduce 15 kg to confidently sign. The secret of Queen's Park running every morning and set up his own a vegan menu. With tireless persistence, He was getting rewarded with two runner-up. She also confided in very truth that extreme weight loss process requires you to arduous efforts, winning himself the new victory was another.

Before Miss Royal, He tried to reduce 15 kg

Diet of Đỗ Hoàng Anh:

Breakfast: 1 boiled egg, 1 cup of milk for dieters

Lunch: half a bowl of rice, a bit of beef, 1 boiled vegetable disk

Dinner: a little boiled meat, 1 vegetable salad boiled or disk

With this menu you can apply for yourself if you want to lose weight the God speed as you.

Singer Ngoc Ha: lose weight with Apple green

Hồ Ngọc Hà was considered her the singer has his stature skeletal mai HAC of the stars Free. To get the body glamorous, sexy , so she always choose the Apple green is one of the indispensable Pocket foods. Every morning, you are eating a Green Apple fruit before the workout, the evening when going on, instead of eating food late at night, then she savored an extra Apple anymore. Not only delicious, nutritious, Green Apple helped always keep the Jade Lake was super model .

Apple Green Jade Lake helped maintain an always super model

Singer Khanh Linh: lose weight by Lotus

Previously the Us singer is said to have poor looks pretty stocky stature, because many sề. To the audience, she had found for himself a very special pills from Lotus.

Us before and after weight loss.

Now she always maintains compact physique.

The post of Us as follows:

Preparation: dried and sweetened Lotus green tea leaves

How to make: Lotus non washed, finely chopped, exposed in the dry cool, to enter the bottle cover. Used fresh green tea leaves, washed. Take 20 g of dried lotus leaf and green tea 20 g 1.5 liters of boiling water with the siege, getting drinking water all day. This remedy helps reduce weight, lower blood fats. However, not for people suffering constipation. Private who lost sleep attention before 13 h.

Singer Ha Anh Tuan: eat more carrots

From a fat redheaded boys, Ha Anh Tuan by the efforts of his perseverance weight to have a "delicate" as now. When studying level 3, he weighs up to 110kg, but only after studying German parties back to Vietnam, he has let everyone see the change and their differences only weighs close to 70 kg.

From a fat redheaded boys ...

... HA Anh Tuan was persistent weight loss to have a "delicate" as now.

Weight loss menu of stars Ha Anh Tuan incredibly simple, it's the carrot. He said: "the main food of the Ha Anh Tuan is the carrot. HA Anh Tuan for chewing and swallowing the carrots until no. In addition, Ha Anh Tuan is still processing many of dishes vary from carrots to help lose weight quickly ".

Some dishes from the carrot be Ha Anh Tuan "attention":

-Boiled carrots: for 1 day, Ha Anh Tuan usually wash left carrots 2, boiled until carrots are tender. Then eat carrots and drank the broth in the morning when the hungry bellies, lunchtime and evening meal as usual.

-Carrot juice: Juice the carrots get water, wash and drink 2 cups a day before meals.

-Eat a carrot living: Ha Anh Tuan usually eat carrots when hungry, persistence made only in round 1 , and has reduced at least 2 kg.

Of course, this weight loss menu Ha Anh Tuan apply in parallel with the regular fitness training.

Singer Mai Hương

While voice and lovely faces but Van Mai Huong has modest height humanoid, plump, gu fashion frills, the flashiness did for Mai Huong lost points in the hearts of fans.

Constantly decry by chubby body, recently Van Mai Huong has been actively losing weight thanks to diet and exercise to slender-bodied ownership, more glamorous. Mai Huong has applied a reasonable diet, eat more green vegetables to supplement the fiber, the maximum limit foods containing more fat, cholestrol and positive eating lots of fruit and drink plenty of filtered water. In addition, Mai Hương also are concerned with training. She regularly exercise in the morning, training in the gym as well as the dance exercises is the best way to burn calories and protect cardiovascular health.

Mai Huong before and after weight loss

The result was Van Mai Huong has fallen rapidly from 54 to 48 kg.

Singer Ngoc Anh

Also sharing the secrets of losing weight and keeping in shape, singer Ngoc Anh Sao Mai also proudly trotted her off 10 pounds in 15 days after childbirth. Recipes by land mines is eating seafood, drinking fruit juice, eat more vegetables, limiting fat and enlist.

Ngoc Anh Sao Mai off 10 pounds in 15 days after childbirth.

Hoang Yen runner

Appearing in a fashion program last night with cheery smile like flowers, Breeze has reduced her excitement since weaning began a strict diet. Runner said, she only eat stomach lining in the morning and then starve, drink the water hold slightly. The result is that after two months of dieting regimes for people starving beautiful people already own a stork flavors as desired. She currently still maintain the diet and "forced" to keep the body is not returned to the starting line.

Canary has reduced since weaning began implementing the strict diet

MC ' Snails ' Sudhakar

A year ago the ' Snail ' Sudhakar attempted to reduce to 10 kg to the MC role back for the dance Universe. Perseverance make dieting and exercises help you more slender physique.

The image ' the snail ' Sindy rose 20 kg when pregnant.

Slender physique of ' Sudhakar ' Snail.

Cause weight gain of oversized ' Snails ' Sudhakar is due to childbirth and breastfeeding. She had to constantly to ensure complementary laced source breast milk for your baby to Coca.

' The snail ' Sudhakar shares weight loss recipes purely thanks to exercise regularly rather than she wasn't fasting.

Super model Ha Anh

HA I split 3 main meals to lose weight

HA I split 3 main meals into 5, 6 or even 7 small meals during the day. Do the same as against the excess stuck food and limiting the junk food. And her favorite drink is the use of teas (such as jasmine tea, mint tea, pepperint tea ...) to lose weight. Fast weight loss menu root daily Ha you can't fish shortage, especially the fish have more oil as salmon, mackerels, etc. and other green vegetables

Super model Cinnamon Rose

Pink Cinnamon appeared back with incredible slender physique. Previously she had once been criticized as one of the super model does not control the weight.

Are big eaters should age Cinnamon Rose stout is also easy to understand. Ngấn waist pair of oversized thighs and fat on the runway caused the public not from the review.

Pink Cinnamon reappear after falling FCR

Cinnamon persimmon revealed the secret to lose weight: don't eat the rice seeds into Cinnamon belly. Daily fruits include bananas, grapefruit and lemon. Every time the hungry to the water filter is a very good solution for the waste toxins from the body, creating the feeling of no. With breakfast and lunch, meat and fish but still eat Cinnamon not eat fat. If dinner then before 5 pm to the body not being greased area ".

You model the message

English model famous capital letters with WaSP waist sexy physique but during the secret vote, she has risen to 30kg. After childbirth You Messages reduce the number of excess weight but still FCR "capitalize" reachs 22 kg. With the pressure of celebrity, He took up the Message resolved to lose weight. After 5 months, Ajith begins to make special nutrition by "Orange water week". Throughout the week, never eating anything other than orange juice. Then, she started to eat again, but just used minced meat porridge, eat less and divided into many small meals within 4-5 days then eat normally again.

The message he carried weight with special nutrition by "Orange water week"

The above is how the weight of the stars which we share with you, you can also effectively lose weight when choosing the appropriate weight loss recipes.=