The reduced weight of 15 recipes English runner

The breakfast

Milk for dieters is the smart choice of runner

1 boiled egg

1 cup of milk for dieters

Many egg nutrients should You choose Imperial eggs for breakfast to provide enough energy for the whole day to work without fear of lack of substance or tired. On the other hand, when the work of energy will drain should not be the buildup of excess fat, protein.

Milk for dieters is the smart choice to help the body always ensure the necessary nutrients that don't worry about gaining weight.

Packed lunches

Half a bowl of rice

A little bit of beef

Boiled vegetables

Huang He only eat half a bowl of rice for lunch to reduce fat, because when eating more rice, starch will turn into fat, sugar and fat in the abdominal area, causing the hips thighs of women. She also eats a bit of beef to ensure the body not missing proteins. And boiled vegetables is indispensable dish in the menu if you want to lose weight quickly. Boiled vegetables offer fiber helps digestive system works well, boost your metabolism. On the other hand green vegetables provide abundant vitamins for your skin a beautiful glow.

Dinner

A little of the boiled meat

A salad or boiled

Private dinner, you don't eat rice for the evening is the time to rest, less active, also does not need to provide more energy. She eats more vegetables boiled or special salad for dinner to reduce cravings that leave very good for the skin. Salad made from vegetables is delicious dish , rich in vitamins are especially good for women's physique.

Workout mode

Runner share the dining plan and get enough sleep to ensure health and refreshing spirit.

The morning would also dispatch running about 1 hour.

Each month the sauna twice to reject speed makes the skin smooth and burn a calorie intake significantly.

Plan to eat and get enough sleep to ensure health and refreshing spirit.

Runner's advice in reducing weight

To lose weight requires you to have persistence and tireless effort. You should not be impatient and frustrated if want to achieve good results.

Conversely, if you select a faster weight loss methods such as abdominal liposuction techniques, guns ... should look to reputable places. But it is best not to overdo it as well as one tree Hill back on this method will do little to affect your health.=