Eat tofu to increase calcium, lose weight quickly

Tofu is made from soybeans, food sources have the effect weight loss effectively.

Tofu is the source of food the effective weight loss effects.

Energy

Eat tofu does not increase body fat by your calorie foods are not high. Proof is in every single cover of tofu contains about 176 calories, while every day the body should consume 2,000 calories.

Carbohydrates

Also by do contain carbohydrates low so the tofu suitable for dieting. According to research by scientists, foods low in carbohydrates reduces the likelihood of abdominal fat.

Calcium

In the tofu are rich in calcium. According to nutrition experts, increasing calcium helps boost weight loss support.

However, when using tofu in order to lose weight, you should only eat tofu, steamed or boiled, fried tofu-eating restrictions. Tofu was fried will become food makes you gain weight.

Delicious dish from tofu processing for weight loss

Milk soup with tofu

Material:

-1 cover tofu, 200 ml milk, onion, sugar, salt, msg.

Milk tofu soup has weight loss effects.

How to do:

The way of processing this dish extremely simple. You just mix water with milk, then bring to the boil and add the tofu to the flavor, just eat it then turn off the stove.

Mushroom tofu soup

Material:

4 cover tofu, 1 packet of Enokitake mushroom 100 g, 100 g, 1 kg of cabbage, green onions, cilantro, seasoning, sugar, salt.

How to do:

Immature tofu chunks.

The fungus, wash the cabbage, sliced. Green onions, coriander washed.

Pig bones washed, to pressure security to use. Security, for the broth into a small pot and bring to a boil. Flavor and taste for cabbage, next up for the types of mushrooms, tofu and green onions, and then turn off the stove.

Mushroom tofu soup

Scoop out soup bowls and then use hot with steamed rice.

Salat of tofu and cucumbers

Material:

4 cover tofu, ½ green pepper, ½ red pepper, 2 tangle cilantro, soy sauce, sugar, sesame oil, olive oil ...

How to do:

Cut tofu into small pieces, squares of size 1, 5 cm.

North pot of boiling water, for extra beans on Americans.

Green peppers and red peppers also cut into small pieces.

Cucumber Peel, split four and then cut into small pieces.

Coriander Thai is about 2 cm.

For all the spices (2 spoons of soy sauce, 1 spoonful of sesame oil, 1 spoon of sugar, a little salt) mix them.

Turn for cilantro, cucumber, chili into bowls to give up on tofu, then sprinkle soy source from from spice mixture was mixed. Use a spoon to mix gently to avoid real tofu.

Finally sprinkle soy source 2 spoons of olive oil over it and enjoy.

If you like a little greasy, you can non the less aromatic onions dried or chopped onions and sprinkle soy source up on homemade salat.=