Unexpected weight loss effectiveness from pineapple fruit

The pineapple is a delicious fruit that cheap again. In a pineapple contains many vitamins and minerals such as vitamin C, vitamin B1, manganese and other proteins in enzymes essential for the body. Specifically, average each pineapple contains only about 40 units of calories, while the amount of energy needed to digest this fruit is larger than the amount of calories that the body receives. The rest of the ingredients it is water and fiber-substances that effect weight loss .

Composed primarily of pineapple is the water and fiber

Also, in a pineapple also contains Bromelain-1 enzymes helps protein hydrolysis (contained in fish meat) into amino acids are beneficial for digestion and resolution body calories (approximately 1/3 of fat from the body). Therefore, pineapple are folded into foods that help lose weight safe and incredibly effective.

Processing of the delicacies from the pineapple for weight loss

Fresh pineapple slice

Cut the pineapple into chunks, can a bit of salt and then rubbing up to cool the refrigerator's compartments. Here is how simple, easy to do without fear of fat.

Pineapple juice

Fresh pineapple juice works to burn fat. Specifically, Bromelain in combination with enzymes such as lipase, which helps digest the excessive fat in the body.

Pineapple cream

To pineapple in the icebox, and then chopped up into pieces and put in Blender with a teaspoon. Grind this mixture and leave to prevent a cold is you've got a cool dessert in summer. Fibre in the pineapple makes the user feel no thanks for that good for the weight loss process.

Pineapple sauce tofu

Material:

White beans, fresh pineapple, tomatoes, and spices.

Processing:

Thai bean 1 cm small square pieces.

Pineapple Peel finely slice sizes such as tofu.

Heat the oil and add the pineapple in FRY of the same tomatoes. Add water to a boil and drop the extra beans, season with 1 table spoon of seasoning, cooked to medium fire for about 3-5 minutes to infuse the pineapple juice and spices.

Decorate salad, tomatoes for beautifully and then eat at hot.

In this dish , not just weight loss effects of pineapple that beans too. Tofu contains more plant protein, thus when eating a lot of beans you will have the feeling no longer. Besides tofu also dispels excess fat in your abdominal part.=