How to lose 10 kg to Tet

[links] This year I'm 22 years old, 1m58 high, weighs 63 kg. I usually jog for 30 minutes each morning and jumping rope for 30 minutes in the evening. Many exercise but my weight still not reduced. I want to lose 10 kg to Tet. Please advice category for children effective weight loss method? I sincerely thank. (Dang Thi Thu Nga)   According to the calculation of BMI, BMI is 25.24, you're overweight. Optimum BMI for age and gender is in the range from 18 to 23, the equivalent in weight from 45 kg to 57 kg for 158 cm in height. The cause of the weight gain is the amount of calories from food take on more of the body's energy needs. The main energy and excess of melon that will turn into body fat, concentrated in areas such as the abdomen, thighs, arms ... On the other hand the living sloth mode campaigning makes no fat is burned. Therefore, to reduce the weight, the energy load to have to lower the energy consumption. You can calculate the energy consumption and the energy load on here. Losing weight is not just important that there is need to have guidelines and has scientific basis. If you lose weight by fasting or overtraining will lead to fatigue, decreased.

Some notes to help you lose weight fast: -Limit the meat, instead you should eat more fish. Fish and fish products has high nutritional value, especially vitamine supply that is important. -Eat more vegetables, fruits, starch in each meal. Fruit, vegetables and starchy food is the food good for health should be used in every meal. In addition to providing vitamins and fiber, these foods are also the dish for sure. -Don't skip meals, especially breakfast. If you feel hungry between the meals you can drink a glass of water, coffee or tea without sugar.  In addition you should also drink more before meals and during the meal. Combined weight loss support products: If you see only the body to gain weight easily that hard to lose weight, the best advice for you is to use food aid weight loss, a new trend that helps you lose weight very effectively without a lot of effort.

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