Actively drink 9 kinds of water, your skin will be brighter and more youthful every day

1. Coffee

Scientific research shows that caffeine protects the body against chronic inflammation - a common problem as you age. In addition, a study published in the European Journal of Cancer Prevention found that people who drank a cup of coffee daily reduced their risk of developing skin cancer.

2. Water

The adult human body is about 65% water, so keeping it hydrated is important. Without adequate water supply, the skin can become dry, wrinkled, and look old. Drinking water also helps us eliminate harmful toxins from the body and keep us looking young.

3. Green tea

Green tea is rich in anti-aging antioxidants, which help prevent wrinkles from appearing. You can also make a green tea mask to refresh your skin by mixing green tea powder with water. In addition, various studies have concluded that people who regularly consume green tea will reduce the risk of heart disease.

4. Beetroot juice

Beets are rich in natural nitrate. According to a 2011 study published in the journal Nitric Oxide, sugar beet juice helps increase blood flow to the frontal lobe of the brain. Thus reducing the risk of dementia and cognitive impairment. The antioxidants in beets can protect the body and fight wrinkles.

5. Almond milk

Almond milk contains vitamins A, D and E that can keep your skin healthier and younger. It is also rich in calcium and protein that helps nails and hair stay strong and supple.

6. Grapefruit juice

Our body needs vitamin C to produce collagen to increase the softness of the skin. Grapefruit is rich in vitamin C, so drinking a glass of grapefruit juice will not only reduce wrinkles but also make your skin look younger. In addition, because it is rich in antioxidants, it is good for melasma.

7. Coconut water

Coconut water is rich in minerals and electrolytes, essential for the healthy metabolism of amino acids, lipids and carbohydrates. In addition, coconut water contains a plant hormone called cytokinin that helps promote cell growth and fight cancer.

8. Aloe juice

Aloe vera juice is rich in amino acids and nutrients that help increase collagen production in the body. The antioxidants present in juice also promote skin regeneration, while helping to maintain its softness.

9. Milk

Studies show that starting at the age of thirty, we lose muscle tone. Milk contains leucine, one of the nine amino acids in the human body, which is particularly good at reversing this trend. In fact, it not only helps regulate muscle growth, but also good for regulating blood sugar and healing wounds.